Comparing Nutrients in 100 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Blanched Almonds

Weight per 100 calories

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

25.7g

Blanched Almonds

17g

Blanched Almonds have 1.5 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.

Which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.77%1.7g

Fat

9.18%8.9g

1.7 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

2.1%0.67g

0.85 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

0.042%0.001g

0.004 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

12.3%2.1g

0.16 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20.2g

Carbohydrate

2.43%3.16g

20.2 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.1g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.23%0.85g

Fiber

4.4%1.68g

0.85 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

6.48%3.63g

0.9 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B1

2.7%0.032mg

Thiamine

0.004 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.059%0.001mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.001 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.06mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.06 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.008 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.013 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.13%0.51μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

0.51 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.086%0.077mg

Vitamin C

0%0mg

Ascorbic acid

0.077 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.83%0.28mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.28 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Blanched Almonds

0%0mg

Calcium

4%40mg

0 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.5%0.013mg

Copper

19.3%0.17mg

0.013 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.026μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.026 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.48%0.12mg

Iron

6.95%0.56mg

0.12 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.43%1.8mg

Magnesium

11%45.4mg

1.8 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.73%0.017mg

Manganese

13.5%0.31mg

0.017 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.77%5.4mg

Phosphorus

11.6%81.5mg

5.4 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.52%17.7mg

Potassium

3.3%112mg

17.7 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.99%0.54μg

0.57 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%403mg

Sodium

0.21%3.22mg

403 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg

Zinc

4.58%0.5mg

0.023 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.78g

Water

0.021%0.76g

1.78 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Blanched Almonds:

Blanched Almonds contain 8.4 times more Vitamin B1, 156.3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 14.6 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Blanched Almonds:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 125.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 13 times more Copper, 4.7 times more Iron, 25.2 times more Magnesium, 18.6 times more Manganese, 15.1 times more Phosphorus, 6.3 times more Potassium and 21.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Blanched Almonds have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Saturated Fat, 6.4 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Fat, 13.3 times more Omega 6, 2 times more Fiber and 4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavoredBlanched AlmondsVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: