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Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Tomatoes

Weight per 100 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Tomatoes
556g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 14.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Tomatoes
17%
9%
74%
100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Tomatoes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g
Fat
1.15%1.1g
0.37 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
0.49%0.16g
0.14 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
1.04%0.017g
0.012 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g
Omega 6
2.6%0.44g
0.063 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
16.6%21.6g
22 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.32%0.23g
Sugars
20%14.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.23 gvs14.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g
Fructose
10.5%7.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.055 gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.051g
Glucose
%6.94g
0.051 gvs6.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.095g
Sucrose
%0g
0.095 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g
Fiber
17.5%6.67g
2.9 gvs6.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g
Protein
8.73%4.9g
2 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Tomatoes
0%0μg
Vitamin A
26%233μg
RAE, retinol activity equivalents
0 μgvs233 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg
Vitamin B1
17%0.21mg
Thiamine
0.07 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.49%0.006mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.006 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg
Vitamin B3
20.6%3.3mg
Niacin, nicotinic acid, niacinamide
1.34 mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.6%0.38mg
Vitamin B5
9.9%0.49mg
Pantothenic acid
0.38 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
34%0.44mg
Pyridoxine
0.21 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
8.7%2.6μg
Biotin
NA μgvs2.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.62%26.5μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
26.5 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg
Vitamin C
84.6%76mg
Ascorbic acid
43 mgvs76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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108%130μg
Vitamin K
36.6%44μg
Phytomenadione or phylloquinone
130 μgvs44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Tomatoes
0.79%7.9mg
Calcium
5.56%55.6mg
7.9 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.25%0.065mg
Copper
36.4%0.33mg
0.065 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.04%41.7μg
Fluoride
0.32%12.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
41.7 μgvs12.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg
Iron
18.8%1.5mg
0.45 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg
Magnesium
14.6%61mg
19 mgvs61 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.77%0.16mg
Manganese
27.5%0.63mg
0.16 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg
Phosphorus
19%133mg
52 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%368mg
Potassium
38.7%1317mg
368 mgvs1317 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg
Selenium
0%0μg
1.15 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg
Sodium
1.85%27.8mg
170 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg
Zinc
8.6%0.94mg
0.31 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.04g
Water
14%525g
1.04 gvs525 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomatoes:
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsTomatoesVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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