Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

39.5g

Cooked Ripe Red Tomatoes

556g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 14.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.63%0.61g

0.37 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.26%0.083g

0.14 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.69%0.011g

0.012 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

1.37%0.23g

0.063 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

17%22.3g

22 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.32%0.23g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.23 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.055 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.051g

Glucose

%6.56g

0.051 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.095g

Sucrose

%0g

0.095 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g

Fiber

10.2%3.9g

2.9 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

9.42%5.28g

2 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

16.7%0.2mg

Thiamine

0.07 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.49%0.006mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.006 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.38 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.21 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.62%26.5μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

26.5 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg

Vitamin C

141%127mg

Ascorbic acid

43 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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108%130μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

130 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Cooked Ripe Red Tomatoes

0.79%7.9mg

Calcium

6.1%61mg

7.9 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.25%0.065mg

Copper

46.3%0.42mg

0.065 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.04%41.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

41.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg

Iron

47.2%3.78mg

0.45 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg

Magnesium

12%50mg

19 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.77%0.16mg

Manganese

25.4%0.58mg

0.16 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

22.2%156mg

52 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%368mg

Potassium

35.6%1211mg

368 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

5.05%2.78μg

1.15 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg

Sodium

4.07%61mg

170 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

7.07%0.78mg

0.31 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.04g

Water

14%524g

1.04 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cooked Ripe Red Tomatoes:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 8.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 19.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cooked Ripe Red Tomatoes:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.7 times more Calcium, 6.4 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Selenium, 2.5 times more Zinc and 504.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes contain 3.7 times more Omega 6, 59.3 times more Sugars, 131.5 times more Fructose, 1.3 times more Fiber and 2.6 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsCooked Ripe Red TomatoesVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: