Comparing Nutrients in 100 calories Snacks, potato chips, barbecue-flavorVS Tomatoes in Juice with Salt

Weight per 100 calories

Snacks, potato chips, barbecue-flavor

20.5g

Tomatoes in Juice with Salt

625g

Snacks, potato chips, barbecue-flavor have 30.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.58%6.38g

Fat

1.6%1.56g

6.38 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.57%0.82g

Saturated Fat

0.66%0.21g

0.82 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

1.56%0.025g

0.061 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.44g

Omega 6

3.57%0.61g

2.44 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.83%11.5g

Carbohydrate

16.7%21.7g

11.5 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.55%1.12g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.12 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.05%0.78g

Fiber

31.3%12g

0.78 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

8.8%4.94g

1.34 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, barbecue-flavorvs Tomatoes in Juice with Salt

0.46%4.1μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

4.1 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.8%0.045mg

Vitamin B1

299%3.6mg

Thiamine

0.045 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.88%0.024mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.024 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

1 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.5%0.17mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.17 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.92%0.077mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.077 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

13 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.2%13mg

Vitamin C

87.5%78.8mg

Ascorbic acid

13 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

6.05%0.91mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.91 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

3.3 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Tomatoes in Juice with Salt

0.66%6.57mg

Calcium

20.6%206mg

6.57 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.64%0.051mg

Copper

36%0.33mg

0.051 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

44.5%3.56mg

0.28 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.84%12mg

Magnesium

15%62.5mg

12 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.44%0.079mg

Manganese

18.5%0.43mg

0.079 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

15%106mg

29.8 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.16%244mg

Potassium

35%1194mg

244 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.15%0.082μg

Selenium

7.95%4.38μg

0.082 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.46%112mg

Sodium

48%719mg

112 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.83%0.2mg

Zinc

6.8%0.75mg

0.2 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.51g

Water

16%592g

0.51 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.4 times more Vitamin A, 79.2 times more Vitamin B1, 14.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 9 times more Vitamin B6, 3.8 times more Vitamin B9, 6.1 times more Vitamin C, 4.1 times more Vitamin E and 4.9 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.4 times more Calcium, 6.4 times more Copper, 12.8 times more Iron, 5.2 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium, 53.3 times more Selenium, 6.4 times more Sodium, 3.7 times more Zinc and 1162.9 times more Water than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, barbecue-flavor have 4.1 times more Fat, 3.9 times more Saturated Fat, 2.4 times more Omega 3 and 4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 14.2 times more Sugars, 15.2 times more Fiber and 3.7 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
Both Snacks, potato chips, barbecue-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatTomatoes in Juice with SaltVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, barbecue-flavorVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: