Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, with peanuts

Weight per 100 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

17g

Snacks, popcorn, caramel-coated, with peanuts

25g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Snacks, popcorn, caramel-coated, with peanuts

17%

77%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, caramel-coated, with peanuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.47g

Fat

2%1.95g

7.47 gvs1.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.66%1.17g

Saturated Fat

0.81%0.26g

1.17 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.14%0.15g

Omega 3

0.94%0.015g

0.15 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.5%3.83g

Omega 6

4.72%0.8g

3.83 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.95%7.73g

Carbohydrate

15.5%20g

7.73 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.11%0.079g

Sugars

15.6%11.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.079 gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.017%0.012g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.012 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.012g

Glucose

0.012 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.053g

Sucrose

0.053 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g

Fiber

2.5%0.95g

1.4 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

2.86%1.6g

1.25 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, caramel-coated, with peanuts

0.15%1.37μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

1.37 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.9%0.023mg

Vitamin B1

1.06%0.013mg

Thiamine

0.023 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.75%0.01mg

Vitamin B2

2.42%0.032mg

Riboflavin

0.01 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.2mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.79%0.039mg

Vitamin B5

1.15%0.058mg

Pantothenic acid

0.039 mgvs0.058 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.44%0.019mg

Vitamin B6

3.56%0.046mg

Pyridoxine

0.019 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.07%4.3μg

Vitamin B9

1%4μg

Folates and Folic Acid

4.3 μgvs4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.057%0.051mg

Vitamin C

0%0mg

Ascorbic acid

0.051 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.78%0.42mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.42 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.7μg

Vitamin K

0.81%0.98μg

Phytomenadione or phylloquinone

0.7 μgvs0.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, caramel-coated, with peanuts

0.069%0.69mg

Calcium

1.65%16.5mg

0.69 mgvs16.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

8.25%0.074mg

0.028 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.027%1.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

12.2%0.98mg

0.34 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.23%13.6mg

Magnesium

4.76%20mg

13.6 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg

Manganese

8.3%0.19mg

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.88%34mg

Phosphorus

4.54%31.8mg

34 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.92%31.2mg

Potassium

2.6%88.8mg

31.2 mgvs88.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg

Selenium

1.77%0.98μg

0.38 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.4%156mg

Sodium

2.95%44.3mg

156 mgvs44.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.83%0.53mg

Zinc

2.8%0.31mg

0.53 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.21g

Water

0.022%0.83g

0.21 gvs0.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, with peanuts:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B1 and 2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B9 per 100 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, with peanuts:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.5 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 24 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium and 2.6 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.8 times more Fat, 4.5 times more Saturated Fat, 9.8 times more Omega 3, 4.8 times more Omega 6 and 1.5 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.6 times more Carbohydrate, 143.7 times more Sugars and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy per 100 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesSnacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, without peanutsSnacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, caramel-coated, without peanuts

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, with peanuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: