Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, oriental mix, rice-based

Weight per 100 calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

23g

Snacks, oriental mix, rice-based

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, oriental mix, rice-based?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

38%

54%

Snacks, oriental mix, rice-based

14%

46%

40%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Snacks, oriental mix, rice-based

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.77%4.63g

Fat

5.2%5.06g

4.63 gvs5.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.04%1.3g

Saturated Fat

2.34%0.75g

1.3 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

3.9%0.063g

0.007 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.05g

Omega 6

12%2.03g

1.05 gvs2.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.08%0.23mg

Cholesterol

0%0mg

0.23 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g

Carbohydrate

7.85%10.2g

14.4 gvs10.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.82%0.59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.56%0.97g

Fiber

6.86%2.6g

0.97 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

6.1%3.42g

2.27 gvs3.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Snacks, oriental mix, rice-based

0.051%0.46μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.46 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.028mg

Vitamin B1

5.12%0.061mg

Thiamine

0.028 mgvs0.061 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B2

2.14%0.028mg

Riboflavin

0.028 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.56%0.73mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.45%0.12mg

Vitamin B5

1.88%0.094mg

Pantothenic acid

0.12 mgvs0.094 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.023 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.64μg

Vitamin B9

1.88%7.5μg

Folates and Folic Acid

7.64 μgvs7.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.34%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.066%0.059mg

Ascorbic acid

0 mgvs0.059 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.38%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.4%0.47μg

Phytomenadione or phylloquinone

NA μgvs0.47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Snacks, oriental mix, rice-based

1.85%18.5mg

Calcium

1.07%10.7mg

18.5 mgvs10.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

2.94%0.026mg

0.093 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.6%0.45mg

Iron

6.03%0.48mg

0.45 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.85%20.4mg

Magnesium

5.55%23.3mg

20.4 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

11%0.25mg

0.31 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.66%60.6mg

Phosphorus

7.4%51.8mg

60.6 mgvs51.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.57%87.3mg

Potassium

1.9%65mg

87.3 mgvs65 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.06%76mg

Sodium

5.44%81.6mg

76 mgvs81.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.58%0.39mg

Zinc

4.78%0.53mg

0.39 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.037%1.37g

Water

0.014%0.5g

1.37 gvs0.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, oriental mix, rice-based:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 2.2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, oriental mix, rice-based have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, oriental mix, rice-based:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 times more Calcium, 3.5 times more Copper, 1.2 times more Manganese and 1.3 times more Potassium than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, oriental mix, rice-based have similar amounts of Iron, Magnesium, Phosphorus and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 9 times more Omega 3, 1.9 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, oriental mix, rice-based have similar amounts of Energy and Fat per 100 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavoredSnacks, oriental mix, rice-basedVS Syrup, fruit flavoredSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, oriental mix, rice-based

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, oriental mix, rice-based?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: