Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Blanched Almonds

Weight per 100 calories

Snacks, granola bar, with coconut, chocolate coated

19g

Blanched Almonds

17g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated

55%

41%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coatedvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.25%6.06g

Fat

9.18%8.9g

6.06 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

2.1%0.67g

4.28 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.042%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.43%0.58g

Omega 6

12.3%2.1g

0.58 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g

Carbohydrate

2.43%3.16g

10.4 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.9%6.45g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.45 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.07%1.17g

Fiber

4.4%1.68g

1.17 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

6.48%3.63g

0.98 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, with coconut, chocolate coatedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

2.7%0.032mg

Thiamine

0.026 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.16%0.015mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.015 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.49%0.079mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.079 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.06%0.053mg

Pantothenic acid

NA mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.023 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.7μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

1.7 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.55%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.094mg

Vitamin C

0%0mg

Ascorbic acid

0.094 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.056mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.056 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.26μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.26 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, with coconut, chocolate coatedvs Blanched Almonds

0.79%7.9mg

Calcium

4%40mg

7.9 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.68%0.06mg

Copper

19.3%0.17mg

0.06 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.1%0.33mg

Iron

6.95%0.56mg

0.33 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg

Magnesium

11%45.4mg

10.5 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.5%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg

Phosphorus

11.6%81.5mg

29 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

3.3%112mg

48 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.6%3.1μg

Selenium

0.99%0.54μg

3.1 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

0.21%3.22mg

28.6 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

4.58%0.5mg

0.22 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

0.021%0.76g

1.15 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Blanched Almonds:

Blanched Almonds contain 8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 71.3 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Blanched Almonds:

Snacks, granola bar, with coconut, chocolate coated have 5.7 times more Selenium and 8.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, with coconut, chocolate coated have 6.4 times more Saturated Fat, 3.3 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fat, 3.6 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)Blanched AlmondsVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: