Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Carrots

Weight per 100 calories

Snacks, granola bar, with coconut, chocolate coated

19g

Carrots

244g

Snacks, granola bar, with coconut, chocolate coated have 13 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated

55%

41%

Carrots

87%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coatedvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.25%6.06g

Fat

0.6%0.59g

6.06 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

0.24%0.078g

4.28 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.43%0.58g

Omega 6

1.43%0.24g

0.58 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g

Carbohydrate

18%23.4g

10.4 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.9%6.45g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.45 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.07%1.17g

Fiber

18%6.83g

1.17 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

4.05%2.27g

0.98 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, with coconut, chocolate coatedvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.2%0.026mg

Vitamin B1

13.4%0.16mg

Thiamine

0.026 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.16%0.015mg

Vitamin B2

11%0.14mg

Riboflavin

0.015 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.49%0.079mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.079 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.74%0.023mg

Vitamin B6

26%0.34mg

Pyridoxine

0.023 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.7μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

1.7 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.55%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.094mg

Vitamin C

16%14.4mg

Ascorbic acid

0.094 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.056mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.056 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.26μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.26 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, with coconut, chocolate coatedvs Carrots

0.79%7.9mg

Calcium

8.05%80.5mg

7.9 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.68%0.06mg

Copper

12%0.11mg

0.06 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.1%0.33mg

Iron

9.15%0.73mg

0.33 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg

Magnesium

6.97%29.3mg

10.5 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

15%0.35mg

NA mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg

Phosphorus

12%85.4mg

29 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

23%780mg

48 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.6%3.1μg

Selenium

0.44%0.24μg

3.1 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

11.2%168mg

28.6 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

5.32%0.59mg

0.22 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

5.82%215g

1.15 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Carrots:

Raw Carrots contain more Vitamin A, 6.1 times more Vitamin B1, 9.4 times more Vitamin B2, 30.3 times more Vitamin B3, 14.9 times more Vitamin B6, 27.3 times more Vitamin B9, 152.8 times more Vitamin C, 28.5 times more Vitamin E and 122.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Carrots:

Snacks, granola bar, with coconut, chocolate coated have 12.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 10.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 16.3 times more Potassium, 5.9 times more Sodium, 2.7 times more Zinc and 187.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, with coconut, chocolate coated have 10.4 times more Fat, 54.8 times more Saturated Fat and 2.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.2 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)CarrotsVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: