Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Roasted Almonds

Weight per 100 calories

Snacks, corn-based, extruded, cones, plain

19.6g

Roasted Almonds

16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.44%5.27g

Fat

9.06%8.8g

5.27 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.46g

Saturated Fat

2.14%0.68g

4.46 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

0.1%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

12.7%2.16g

0.15 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.5%12.3g

Carbohydrate

2.7%3.5g

12.3 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.57%0.22g

Fiber

4.8%1.82g

0.22 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.03%1.14g

Protein

6.26%3.5g

1.14 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Roasted Almonds

0.35%3.14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.23%0.063mg

Vitamin B1

1.07%0.013mg

Thiamine

0.063 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.047 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.73%0.28mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.88%0.044mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.044 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.6%0.008mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.008 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.15%0.59μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

0.59 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Roasted Almonds

0.059%0.59mg

Calcium

4.5%45mg

0.59 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.87%0.008mg

Copper

20.4%0.18mg

0.008 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.23%0.5mg

Iron

7.8%0.62mg

0.5 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.51%2.16mg

Magnesium

11%46.7mg

2.16 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.74%0.017mg

Manganese

16.2%0.37mg

0.017 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.23%8.63mg

Phosphorus

11.3%78.8mg

8.63 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg

Potassium

3.5%119mg

16 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.75μg

Selenium

0.61%0.33μg

0.75 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.4%200mg

Sodium

0.033%0.5mg

200 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

5.03%0.55mg

0.041 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.39g

Water

0.011%0.4g

0.39 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Roasted Almonds:

Snacks, corn-based, extruded, cones, plain have 4.9 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 15.6 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 kcal.
Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Roasted Almonds:

Snacks, corn-based, extruded, cones, plain have 2.2 times more Selenium and 399.4 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 76.2 times more Calcium, 23.4 times more Copper, 1.3 times more Iron, 21.6 times more Magnesium, 21.9 times more Manganese, 9.1 times more Phosphorus, 7.5 times more Potassium and 13.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, cones, plain have 6.5 times more Saturated Fat and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 14.2 times more Omega 6, 8.5 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorRoasted AlmondsVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: