Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Frozen Chopped Broccoli

Weight per 100 calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

19g

Frozen Chopped Broccoli

385g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 20.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.45%6.25g

Fat

1.15%1.1g

6.25 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

0.53%0.17g

0.85 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g

Omega 3

25.2%0.4g

0.24 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

0.7%0.12g

2.86 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.27%10.7g

Carbohydrate

14%18.4g

10.7 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

30.4%11.5g

NA gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

19.3%11g

1.34 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Frozen Chopped Broccoli

0.66%5.93μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

5.93 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.7%0.08mg

Vitamin B1

17%0.2mg

Thiamine

0.08 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.06%0.092mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.092 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.53%1.2mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.027 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.044 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.56%38.2μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

38.2 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.36%0.33mg

Vitamin C

241%217mg

Ascorbic acid

0.33 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

NA mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

260%312μg

Phytomenadione or phylloquinone

NA μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Frozen Chopped Broccoli

2.5%25mg

Calcium

21.5%215mg

25 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg

Copper

16.2%0.15mg

0.032 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg

Iron

39%3.1mg

0.94 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.7mg

Magnesium

16.5%69.2mg

14.7 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.43%0.15mg

Manganese

49%1.13mg

0.15 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.65%39.6mg

Phosphorus

27.5%192mg

39.6 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45mg

Potassium

24%815mg

45 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.33%1.3μg

Selenium

19.6%10.8μg

1.3 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.73%146mg

Sodium

6.15%92mg

146 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.84%0.2mg

Zinc

16.8%1.85mg

0.2 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.23g

Water

9.5%352g

0.23 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 33.7 times more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 39.2 times more Vitamin B5, 11.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 667.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Chopped Broccoli:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.6 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 18.1 times more Potassium, 8.4 times more Selenium, 9.1 times more Zinc and 1533.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.6 times more Fat, 5 times more Saturated Fat and 24 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3, 1.7 times more Carbohydrate and 8.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)Frozen Chopped BroccoliVS Snacks, popcorn, air-popped (Unsalted)Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: