Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Weight per 100 calories

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

31.3g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

21.3g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.5 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

Macros Ratio

Protein Fat Carbs

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

30%

66%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

100 kcal ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.45%3.34g

Fat

4.16%4.04g

3.34 gvs4.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

1.42%0.46g

0.11 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

6.2%0.099g

0.18 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

4.47%0.76g

0.51 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g

Carbohydrate

10.7%14g

16.5 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.53g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.53 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%0.064g

1.1 gvs0.064 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.88%1.1g

Fiber

1.96%0.75g

1.1 gvs0.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

3.7%2.06g

0.98 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13.8%0.17mg

Thiamine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.27%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

9.04%1.45mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.86%0.14mg

Pantothenic acid

NA mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

0.75%7.5mg

Calcium

2%20mg

7.5 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.35%0.012mg

Copper

3.8%0.034mg

0.012 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.97%0.24mg

Iron

13%1.04mg

0.24 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.82%3.44mg

Magnesium

1.42%5.97mg

3.44 mgvs5.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.36%0.054mg

Manganese

5.1%0.12mg

0.054 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.65%11.6mg

Phosphorus

5.27%37mg

11.6 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.85%28.8mg

Potassium

2.04%69.5mg

28.8 mgvs69.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg

Sodium

11.6%174mg

165 mgvs174 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.74%0.081mg

Zinc

2%0.22mg

0.081 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.9g

Water

0.02%0.75g

9.9 gvs0.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.6 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.8 times more Omega 3, 14.2 times more Sugars, more Fructose and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 4.3 times more Saturated Fat, 1.5 times more Omega 6 and 2.1 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich CookiesPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Compare Foods

Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Weight per 100 calories

Which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: