Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

Rolls, hard (includes kaiser)

34g

Rolls, hamburger or hotdog, mixed-grain

38g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

Rolls, hard (includes kaiser)

14%

13%

73%

Rolls, hamburger or hotdog, mixed-grain

14%

20%

66%

100 kcal ▼

Macro Nutrients

Rolls, hard (includes kaiser)vs Rolls, hamburger or hotdog, mixed-grain

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

2.35%2.3g

1.47 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

1.65%0.53g

0.21 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.07%0.033g

Omega 3

1.57%0.025g

0.033 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.25%0.55g

Omega 6

2.43%0.41g

0.55 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

13%17g

18 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g

Sugars

3.28%2.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs2.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.07%0.78g

Fiber

3.8%1.44g

0.78 gvs1.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.03%3.38g

Protein

6.5%3.65g

3.38 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hard (includes kaiser)vs Rolls, hamburger or hotdog, mixed-grain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

14.7%0.18mg

Thiamine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.82%0.11mg

Vitamin B2

9.07%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.04%1.45mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.45 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

3.74%0.19mg

Pantothenic acid

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

2.7%0.035mg

Pyridoxine

0.012 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.1%32.4μg

Vitamin B9

10.6%42.2μg

Folates and Folic Acid

32.4 μgvs42.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.16%0.004μg

Cobalamin

0 μgvs0.004 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.96%0.14mg

Vitamin E

0.18%0.027mg

Tocopherols and Tocotrienols

0.14 mgvs0.027 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

0.98%1.18μg

Phytomenadione or phylloquinone

0.2 μgvs1.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hard (includes kaiser)vs Rolls, hamburger or hotdog, mixed-grain

3.24%32.4mg

Calcium

3.6%36mg

32.4 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.2%0.056mg

Copper

9.13%0.082mg

0.056 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

18.8%1.5mg

1.1 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.2mg

Magnesium

4%16.7mg

9.2 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg

Manganese

16.8%0.39mg

0.16 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.88%34mg

Phosphorus

6.63%46.4mg

34 mgvs46.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37mg

Potassium

1.8%61mg

37 mgvs61 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.3%13.3μg

Selenium

22%12μg

13.3 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

11.6%174mg

186 mgvs174 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

3.63%0.4mg

0.32 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

0.39%14.4g

10.6 gvs14.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Rolls, hamburger or hotdog, mixed-grain:

Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 kcal.
Both Rolls, hard (includes kaiser) as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Rolls, hamburger or hotdog, mixed-grain:

Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Calcium, Selenium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, hard (includes kaiser) have 1.3 times more Omega 3 and 1.3 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.6 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Sugars and 1.8 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Rolls, hard (includes kaiser) as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, hard (includes kaiser)VS Sweet rolls, cinnamon, refrigerated dough with frostingRolls, hamburger or hotdog, mixed-grainVS Sweet rolls, cinnamon, refrigerated dough with frosting

Compare Foods

Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: