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Comparing Nutrients in 100 calories Rolls, hamburger, whole grain white, calcium-fortifiedVS California Red Kidney Beans

Weight per 100 calories

Rolls, hamburger, whole grain white, calcium-fortified
39.2g
California Red Kidney Beans
30.3g

Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.

Which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger, whole grain white, calcium-fortified
15%
12%
73%
California Red Kidney Beans
29%
1%
70%
100 kcal ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortifiedvs California Red Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g
Fat
0.078%0.076g
1.37 gvs0.076 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g
Saturated Fat
0.034%0.011g
0.46 gvs0.011 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
1.6%0.025g
0.053 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g
Omega 6
0.096%0.016g
0.43 gvs0.016 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g
Carbohydrate
14%18g
18.2 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.03%3.65g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.65 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g
Fiber
20%7.55g
0.9 gvs7.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.65g
Protein
13%7.4g
3.65 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger, whole grain white, calcium-fortifiedvs California Red Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
13.4%0.16mg
Thiamine
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.53%0.12mg
Vitamin B2
5.1%0.066mg
Riboflavin
0.12 mgvs0.066 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.82 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.73%0.24mg
Pantothenic acid
NA mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B6
9.25%0.12mg
Pyridoxine
0.041 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%55μg
Vitamin B9
30%119μg
Folates and Folic Acid
55 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.86%0.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.63%1.96μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.96 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger, whole grain white, calcium-fortifiedvs California Red Kidney Beans
9.14%91mg
Calcium
5.9%59mg
91 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.8%0.07mg
Copper
37%0.33mg
0.07 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg
Iron
35.4%2.83mg
1 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.55%15mg
Magnesium
11.5%48.5mg
15 mgvs48.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg
Manganese
13%0.3mg
0.36 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg
Phosphorus
17.5%123mg
60 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.5mg
Potassium
13.3%452mg
74.5 mgvs452 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg
Selenium
1.76%0.97μg
5.5 μgvs0.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.4%201mg
Sodium
0.22%3.33mg
201 mgvs3.33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.3%0.8mg
Zinc
7.02%0.77mg
0.8 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g
Water
0.096%3.56g
15 gvs3.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs California Red Kidney Beans:
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs California Red Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incompleteCalifornia Red Kidney BeansVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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