Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 100 calories

Rolls, hamburger or hot dog, wheat/cracked wheat

37.2g

Crackers, sandwich-type, peanut butter filled, reduced fat

23g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Crackers, sandwich-type, peanut butter filled, reduced fat?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, wheat/cracked wheat

17%

12%

71%

Crackers, sandwich-type, peanut butter filled, reduced fat

34%

58%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheatvs Crackers, sandwich-type, peanut butter filled, reduced fat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.4%1.34g

Fat

3.93%3.8g

1.34 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.87%0.28g

Saturated Fat

2%0.64g

0.28 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

4.3%0.069g

Omega 3

0.86%0.014g

0.069 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

3.5%0.6g

Omega 6

8.96%1.52g

0.6 gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

13.5%17.6g

Carbohydrate

11%14.5g

17.6 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

3.54%2.57g

Sugars

3.5%2.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.57 gvs2.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.53%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.86g

Glucose

0.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.1%1.56g

Fiber

1.7%0.64g

1.56 gvs0.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

7.76%4.35g

Protein

3.4%1.9g

4.35 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheatvs Crackers, sandwich-type, peanut butter filled, reduced fat

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

16.5%0.2mg

Vitamin B1

8.66%0.1mg

Thiamine

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

8.32%0.11mg

Vitamin B2

5.3%0.069mg

Riboflavin

0.11 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.78mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

1.7%0.085mg

Pantothenic acid

0.24 mgvs0.085 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.63%0.047mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.047 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

7.8%31.2μg

Vitamin B9

6.35%25.4μg

Folates and Folic Acid

31.2 μgvs25.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

2.94%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.54%0.48mg

Vitamin C

0%0mg

Ascorbic acid

0.48 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.99%0.15mg

Vitamin E

2.84%0.43mg

Tocopherols and Tocotrienols

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

2.1%2.53μg

Vitamin K

0.57%0.69μg

Phytomenadione or phylloquinone

2.53 μgvs0.69 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheatvs Crackers, sandwich-type, peanut butter filled, reduced fat

7.3%73mg

Calcium

0%0mg

73 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

6.8%0.061mg

Copper

3.3%0.03mg

0.061 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

13.6%1.1mg

Iron

8.6%0.69mg

1.1 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.16%17.5mg

Magnesium

1.63%6.86mg

17.5 mgvs6.86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

20%0.46mg

Manganese

0.46 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

8.18%57.2mg

Phosphorus

3.17%22mg

57.2 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.98%67.3mg

Potassium

0.82%28mg

67.3 mgvs28 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

18%9.93μg

Selenium

8.1%4.46μg

9.93 μgvs4.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

11.5%172mg

Sodium

9.75%146mg

172 mgvs146 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.95%0.43mg

Zinc

1.4%0.15mg

0.43 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.35%13g

Water

0.058%2.14g

13 gvs2.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:

Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:

Rolls, hamburger or hot dog, wheat/cracked wheat have more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 2.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, hamburger or hot dog, wheat/cracked wheat have 5 times more Omega 3, 1.2 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.8 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Energy and Sugars per 100 kcal.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, hamburger or hot dog, wheat/cracked wheatVS Rolls, hamburger or hot dog, whole wheatCrackers, sandwich-type, peanut butter filled, reduced fatVS Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, wheat/cracked wheatVS Cinnamon BreadCrackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Compare Foods

Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Crackers, sandwich-type, peanut butter filled, reduced fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: