Comparing Nutrients in 100 calories Rice crackersVS Tomatoes

Weight per 100 calories

Rice crackers

24g

Tomatoes

556g

Rice crackers have 23.1 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Rice crackers or Tomatoes?

Macros Ratio

Protein Fat Carbs

Rice crackers

10%

11%

79%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Rice crackersvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

1.15%1.1g

1.2 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.49%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

1.04%0.017g

0.014 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.24%0.38g

Omega 6

2.6%0.44g

0.38 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

16.6%21.6g

20 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17.5%6.67g

0 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

8.73%4.9g

2.4 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice crackersvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.73%0.1mg

Vitamin B1

17%0.21mg

Thiamine

0.1 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.87%0.024mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.024 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.39 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B6

34%0.44mg

Pyridoxine

0.13 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.32%5.3μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

5.3 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.3 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.5 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice crackersvs Tomatoes

0%0mg

Calcium

5.56%55.6mg

0 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.04%0.072mg

Copper

36.4%0.33mg

0.072 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

18.8%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.93%37.5mg

Magnesium

14.6%61mg

37.5 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.5%0.98mg

Manganese

27.5%0.63mg

0.98 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

19%133mg

87 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%58.4mg

Potassium

38.7%1317mg

58.4 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.13μg

Selenium

0%0μg

6.13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.73%56mg

Sodium

1.85%27.8mg

56 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

8.6%0.94mg

0.53 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.026g

Water

14%525g

0.026 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rice crackers vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 86.9 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rice crackers vs Tomatoes:

Rice crackers have 1.5 times more Manganese, more Selenium and 2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 4.5 times more Copper, more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 22.5 times more Potassium, 1.8 times more Zinc and 19858.7 times more Water than Rice crackers.
Both Rice crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes contain more Sugars, more Fiber and 2 times more Protein than Rice crackers.
Both Rice crackers and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 kcal.
Both Rice crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rice crackersVS Frozen Whole Wheat Chapati BreadTomatoesVS Frozen Whole Wheat Chapati BreadRice crackersVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Rice crackersVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Rice crackers or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: