Comparing Nutrients in 100 calories Rice crackersVS Oranges

Weight per 100 calories

Rice crackers

24g

Oranges

213g

Rice crackers have 8.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Rice crackers or Oranges?

Macros Ratio

Protein Fat Carbs

Rice crackers

10%

11%

79%

Oranges

91%

100 kcal ▼

Macro Nutrients

Rice crackersvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

0.26%0.26g

1.2 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.1%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.93%0.015g

0.014 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.24%0.38g

Omega 6

0.23%0.038g

0.38 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

19.2%25g

20 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.4%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

3.57%2g

2.4 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice crackersvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.73%0.1mg

Vitamin B1

15.4%0.19mg

Thiamine

0.1 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.87%0.024mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.024 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.39 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.32%5.3μg

Vitamin B9

16%64μg

Folates and Folic Acid

5.3 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice crackersvs Oranges

0%0mg

Calcium

8.5%85mg

0 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.04%0.072mg

Copper

10.6%0.096mg

0.072 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

2.66%0.21mg

0 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.93%37.5mg

Magnesium

5.07%21.3mg

37.5 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.5%0.98mg

Manganese

2.3%0.053mg

0.98 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

4.26%29.8mg

87 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%58.4mg

Potassium

11.3%385mg

58.4 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.13μg

Selenium

1.93%1.06μg

6.13 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.73%56mg

Sodium

0%0mg

56 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

1.35%0.15mg

0.53 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.026g

Water

5%185g

0.026 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rice crackers vs Oranges:

Rice crackers have 2.2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 12.1 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice crackers.
Both Rice crackers and Raw Oranges have similar amounts of Vitamin B6 per 100 kcal.
Both Rice crackers as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Rice crackers vs Oranges:

Rice crackers have 1.8 times more Magnesium, 18.4 times more Manganese, 2.9 times more Phosphorus, 5.8 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 1.3 times more Copper, more Iron, 6.6 times more Potassium and 6980.3 times more Water than Rice crackers.

Comparison of macro-nutrients per 100 calories:

Rice crackers have 4.7 times more Fat, 9.9 times more Omega 6 and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Rice crackers as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rice crackersVS Frozen Whole Wheat Chapati BreadOrangesVS Frozen Whole Wheat Chapati BreadRice crackersVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Rice crackersVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Rice crackers or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: