Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bake, bakedVS Crackers, crispbread, rye

Weight per 100 calories

Puff pastry, frozen, ready-to-bake, baked

18g

Crackers, crispbread, rye

27.3g

Puff pastry, frozen, ready-to-bake, baked has 1.5 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.

Which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Crackers, crispbread, rye?

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake, baked

62%

33%

Crackers, crispbread, rye

89%

100 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, bakedvs Crackers, crispbread, rye

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

7.1%6.9g

Fat

0.37%0.36g

6.9 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.1%0.99g

Saturated Fat

0.12%0.04g

0.99 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

29%0.46g

Omega 3

1.35%0.022g

0.46 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

20.7%3.5g

Omega 6

0.77%0.13g

3.5 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

6.3%8.2g

Carbohydrate

17.3%22.5g

8.2 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.19%0.13g

Sugars

0.4%0.29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.13 gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

0.71%0.27g

Fiber

12%4.5g

0.27 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

2.37%1.33g

Protein

3.85%2.16g

1.33 gvs2.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Puff pastry, frozen, ready-to-bake, bakedvs Crackers, crispbread, rye

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

4.82%0.058mg

Vitamin B1

5.53%0.066mg

Thiamine

0.058 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

3.56%0.046mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.046 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

4.26%0.68mg

Vitamin B3

1.78%0.28mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

3.7%0.18mg

Pantothenic acid

0 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.26%0.003mg

Vitamin B6

4.4%0.057mg

Pyridoxine

0.003 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

2.46%9.86μg

Vitamin B9

3.2%13μg

Folates and Folic Acid

9.86 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.66%0.099mg

Vitamin E

1.48%0.22mg

Tocopherols and Tocotrienols

0.099 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

2.43%2.92μg

Vitamin K

1.37%1.64μg

Phytomenadione or phylloquinone

2.92 μgvs1.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Puff pastry, frozen, ready-to-bake, bakedvs Crackers, crispbread, rye

0.18%1.8mg

Calcium

0.85%8.47mg

1.8 mgvs8.47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

2.3%0.021mg

Copper

7.74%0.07mg

0.021 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

5.82%0.47mg

Iron

8.3%0.66mg

0.47 mgvs0.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

0.68%2.87mg

Magnesium

5.07%21.3mg

2.87 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

3.86%0.089mg

Manganese

29.4%0.68mg

0.089 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

1.54%10.8mg

Phosphorus

10.5%73.5mg

10.8 mgvs73.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

0.33%11mg

Potassium

2.56%87mg

11 mgvs87 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

8%4.4μg

Selenium

18%10μg

4.4 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

3.02%45.3mg

Sodium

7.47%112mg

45.3 mgvs112 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

0.88%0.097mg

Zinc

5.94%0.65mg

0.097 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.036%1.33g

Water

0.045%1.67g

1.33 gvs1.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake, baked vs Crackers, crispbread, rye:

Puff pastry, frozen, ready-to-bake, baked has 2.4 times more Vitamin B3 and 1.8 times more Vitamin K than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain more Vitamin B5, 16.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, crispbread, rye have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake, baked vs Crackers, crispbread, rye:

Crackers, crispbread, rye contain 3.4 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 7.8 times more Potassium, 2.3 times more Selenium, 2.5 times more Sodium and 6.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, crispbread, rye have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puff pastry, frozen, ready-to-bake, baked has 19.4 times more Fat, 24.9 times more Saturated Fat, 21.5 times more Omega 3 and 26.9 times more Omega 6 than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.7 times more Carbohydrate, 16.8 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, crispbread, rye have similar amounts of Energy per 100 kcal.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puff pastry, frozen, ready-to-bake, bakedVS Crackers, matzo, plainCrackers, crispbread, ryeVS Crackers, matzo, plain

Compare Foods

Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bake, bakedVS Crackers, crispbread, rye

Weight per 100 calories

Which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Crackers, crispbread, rye?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: