Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Blanched Almonds

Weight per 100 calories

Puddings, vanilla, ready-to-eat, fat free

112g

Blanched Almonds

17g

Blanched Almonds have 6.6 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

9.18%8.9g

0 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.1%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.042%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.3%2.1g

0 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.7g

Carbohydrate

2.43%3.16g

22.7 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.4%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

6.48%3.63g

2.27 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Blanched Almonds

0.12%1.12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.06%0.025mg

Vitamin B1

2.7%0.032mg

Thiamine

0.025 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.099 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.058mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.058 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.22 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.021 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.84%3.37μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

3.37 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.83%0.24μg

Vitamin B12

0%0μg

Cobalamin

0.24 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.35mg

Vitamin C

0%0mg

Ascorbic acid

1.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Blanched Almonds

4.5%45mg

Calcium

4%40mg

45 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.62%0.015mg

Copper

19.3%0.17mg

0.015 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.06%0.4mg

Iron

6.95%0.56mg

0.4 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.87%7.87mg

Magnesium

11%45.4mg

7.87 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.2%0.004mg

Manganese

13.5%0.31mg

0.004 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.67%60.7mg

Phosphorus

11.6%81.5mg

60.7 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.57%121mg

Potassium

3.3%112mg

121 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.47%1.9μg

Selenium

0.99%0.54μg

1.9 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.3%215mg

Sodium

0.21%3.22mg

215 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

4.58%0.5mg

0.26 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.4g

Water

0.021%0.76g

86.4 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Blanched Almonds:

Puddings, vanilla, ready-to-eat, fat free have 4.1 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 10.2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Blanched Almonds:

Puddings, vanilla, ready-to-eat, fat free have 3.5 times more Selenium, 66.6 times more Sodium and 113.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 69.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Blanched Almonds have similar amounts of Calcium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, vanilla, ready-to-eat, fat free have 7.2 times more Carbohydrate and 21.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freeBlanched AlmondsVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: