Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, regularVS Tomatoes

Weight per 100 calories

Puddings, coconut cream, dry mix, regular

23g

Tomatoes

556g

Puddings, coconut cream, dry mix, regular have 24.1 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Tomatoes?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, regular

24%

75%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regularvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g

Fat

1.15%1.1g

2.6 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.6g

Saturated Fat

0.49%0.16g

2.6 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.04%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.6%0.44g

0 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

16.6%21.6g

19 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g

Fiber

17.5%6.67g

0.37 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.41%0.23g

Protein

8.73%4.9g

0.23 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, coconut cream, dry mix, regularvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

17%0.21mg

Thiamine

0.002 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.51%0.007mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.007 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.15%0.024mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.024 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.62%0.031mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.031 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.89%0.012mg

Vitamin B6

34%0.44mg

Pyridoxine

0.012 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.12%0.46μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

0.46 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.077%0.069mg

Vitamin C

84.6%76mg

Ascorbic acid

0.069 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.016 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.019%0.023μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.023 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, regularvs Tomatoes

0.18%1.84mg

Calcium

5.56%55.6mg

1.84 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.66%0.033mg

Copper

36.4%0.33mg

0.033 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.64%0.13mg

Iron

18.8%1.5mg

0.13 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.82%3.46mg

Magnesium

14.6%61mg

3.46 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.63%0.11mg

Manganese

27.5%0.63mg

0.11 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.15%8.06mg

Phosphorus

19%133mg

8.06 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.9%30.6mg

Potassium

38.7%1317mg

30.6 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

0%0μg

0.83 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg

Sodium

1.85%27.8mg

157 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.081mg

Zinc

8.6%0.94mg

0.081 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.85g

Water

14%525g

0.85 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, regular vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 89.2 times more Vitamin B1, 15.8 times more Vitamin B2, 140.4 times more Vitamin B3, 15.9 times more Vitamin B5, 38.6 times more Vitamin B6, 180.8 times more Vitamin B9, 1101.1 times more Vitamin C, 186 times more Vitamin E and 1904.8 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, regular vs Tomatoes:

Puddings, coconut cream, dry mix, regular have more Selenium and 5.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.1 times more Calcium, 9.9 times more Copper, 11.4 times more Iron, 17.7 times more Magnesium, 5.9 times more Manganese, 16.5 times more Phosphorus, 43 times more Potassium, 11.7 times more Zinc and 615.9 times more Water than Puddings, coconut cream, dry mix, regular.

Comparison of macro-nutrients per 100 calories:

Puddings, coconut cream, dry mix, regular have 2.4 times more Fat, 16.8 times more Saturated Fat and 1.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Omega 3, more Omega 6, 18.1 times more Fiber and 21.2 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, coconut cream, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instantTomatoesVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, regularVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: