Comparing Nutrients in 100 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Baked Red Potatoes

Weight per 100 calories

Puddings, chocolate flavor, low calorie, regular, dry mix

27.4g

Baked Red Potatoes

115g

Puddings, chocolate flavor, low calorie, regular, dry mix have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.85%0.82g

Fat

0.18%0.17g

0.82 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.35%0.43g

Saturated Fat

0.14%0.046g

0.43 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

0.33%0.056g

0.036 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g

Carbohydrate

17.3%22.5g

20.4 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.26%0.19g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.19 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.77g

Fiber

5.44%2.07g

2.77 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.93%2.76g

Protein

4.72%2.64g

2.76 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.57%0.007mg

Vitamin B1

6.9%0.083mg

Thiamine

0.007 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.029 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.93%0.15mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.016 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.57%0.007mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.007 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

0 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.037%0.005mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.005 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.14 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Baked Red Potatoes

1.37%13.7mg

Calcium

1.03%10.3mg

13.7 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

22.2%0.2mg

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

10%0.8mg

1.06 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.18%30mg

Magnesium

7.66%32mg

30 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

8.65%0.2mg

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.7mg

Phosphorus

12%82.8mg

47.7 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

18.4%626mg

156 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

1.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.7%911mg

Sodium

0.92%13.8mg

911 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

4.18%0.46mg

0.41 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.86g

Water

2.4%88g

1.86 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 12.1 times more Vitamin B1, 2 times more Vitamin B2, 12.3 times more Vitamin B3, 24.7 times more Vitamin B5, 32.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 23.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Baked Red Potatoes:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese and 66.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Phosphorus, 4 times more Potassium and 47.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, chocolate flavor, low calorie, regular, dry mix have 9.4 times more Saturated Fat and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3 and 8.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixBaked Red PotatoesVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: