Comparing Nutrients in 100 calories Pie, fried pies, cherryVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Pie, fried pies, cherry

31.6g

Canned Carrots with Liquids and Salt

435g

Pie, fried pies, cherry have 13.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Pie, fried pies, cherry or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

5.25%5.1g

Fat

0.63%0.61g

5.1 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.43%0.78g

Saturated Fat

0.34%0.11g

0.78 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

11.2%0.18g

Omega 3

2.17%0.035g

0.18 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

8.95%1.52g

Omega 6

1.43%0.24g

1.52 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

10.4%13.5g

Carbohydrate

18%23.3g

13.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.17%0.82g

Fiber

20.6%7.83g

0.82 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

1.7%0.95g

Protein

4.5%2.52g

0.95 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, fried pies, cherryvs Canned Carrots with Liquids and Salt

0.32%2.85μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

2.85 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

3.7%0.045mg

Vitamin B1

6.9%0.083mg

Thiamine

0.045 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

2.6%0.034mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.034 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

2.8%0.45mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.7%0.035mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.035 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.73%0.009mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.009 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

1.42%5.7μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

5.7 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

1.05%0.025μg

Vitamin B12

0%0μg

Cobalamin

0.025 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.46%0.41mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0.41 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie, fried pies, cherryvs Canned Carrots with Liquids and Salt

0.7%6.96mg

Calcium

13.5%135mg

6.96 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

1.65%0.015mg

Copper

49.8%0.45mg

0.015 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

4.83%0.39mg

Iron

28.3%2.26mg

0.39 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

0.75%3.16mg

Magnesium

9.3%39mg

3.16 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

3.1%0.071mg

Manganese

85%1.96mg

0.071 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

1.94%13.6mg

Phosphorus

12.4%87mg

13.6 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

0.6%20.6mg

Potassium

22%752mg

20.6 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

1.4%0.76μg

Selenium

3.16%1.74μg

0.76 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

7.9%118mg

Sodium

69.6%1043mg

118 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

0.66%0.073mg

Zinc

11.5%1.26mg

0.073 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.32%12g

Water

11%404g

12 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Canned Carrots with Liquids and Salt:

Pie, fried pies, cherry have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 935.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 17.4 times more Vitamin B5, 51.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 21.1 times more Vitamin C than Pie, fried pies, cherry.

Comparing minerals per 100 calories for Pie, fried pies, cherry vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 19.4 times more Calcium, 30.1 times more Copper, 5.9 times more Iron, 12.4 times more Magnesium, 27.6 times more Manganese, 6.4 times more Phosphorus, 36.6 times more Potassium, 2.3 times more Selenium, 8.8 times more Sodium, 17.3 times more Zinc and 34 times more Water than Pie, fried pies, cherry.

Comparison of macro-nutrients per 100 calories:

Pie, fried pies, cherry have 8.4 times more Fat, 7.2 times more Saturated Fat, 5.2 times more Omega 3 and 6.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 9.5 times more Fiber and 2.7 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Pie, fried pies, cherry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonCanned Carrots with Liquids and SaltVS Pie, fried pies, lemonPie, fried pies, cherryVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Pie, fried pies, cherryVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie, fried pies, cherry or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: