Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Blanched Almonds

Weight per 100 calories

Pie crust, standard-type, frozen, ready-to-bake, enriched

22g

Blanched Almonds

17g

Blanched Almonds have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, enriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.

Which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, frozen, ready-to-bake, enriched

52%

43%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.9%5.7g

Fat

9.18%8.9g

5.7 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.58%1.8g

Saturated Fat

2.1%0.67g

1.8 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.67%0.027g

Omega 3

0.042%0.001g

0.027 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

12.3%2.1g

0.65 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.6g

Carbohydrate

2.43%3.16g

10.6 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.44%0.55g

Fiber

4.4%1.68g

0.55 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

6.48%3.63g

1.35 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

2.7%0.032mg

Thiamine

0.06 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.86%0.037mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.77%0.089mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.089 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.011 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.83%15.3μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

15.3 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.1 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.98%1.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Blanched Almonds

0.42%4.16mg

Calcium

4%40mg

4.16 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.82%0.016mg

Copper

19.3%0.17mg

0.016 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

6.95%0.56mg

0.57 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.3mg

Magnesium

11%45.4mg

3.3 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

13.5%0.31mg

0.097 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.25%15.8mg

Phosphorus

11.6%81.5mg

15.8 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21.2mg

Potassium

3.3%112mg

21.2 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.27%1.25μg

Selenium

0.99%0.54μg

1.25 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.97%89.5mg

Sodium

0.21%3.22mg

89.5 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.098mg

Zinc

4.58%0.5mg

0.098 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

0.021%0.76g

3.9 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Blanched Almonds:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 40 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Blanched Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Blanched Almonds:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.3 times more Selenium and 27.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Calcium, 10.6 times more Copper, 13.8 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 5.3 times more Potassium and 5.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Blanched Almonds have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.7 times more Saturated Fat, 39.4 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 3.2 times more Omega 6, 3.1 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Blanched Almonds have similar amounts of Energy and Sugars per 100 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedBlanched AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enrichedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: