Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Pie crust, refrigerated, regular, baked

20g

Cooked Chopped Frozen Broccoli

357g

Pie crust, refrigerated, regular, baked has 18.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked

51%

46%

Cooked Chopped Frozen Broccoli

36%

61%

100 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Cooked Chopped Frozen Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.85%5.67g

Fat

0.44%0.43g

5.67 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.85%2.2g

Saturated Fat

0.2%0.064g

2.2 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.83%0.029g

Omega 3

9.38%0.15g

0.029 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.98%0.68g

Omega 6

0.27%0.046g

0.68 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g

Carbohydrate

14.7%19g

11.6 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.24%5.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.73%0.28g

Fiber

28%10.7g

0.28 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

19.8%11g

0.67 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, bakedvs Cooked Chopped Frozen Broccoli

Vitamin A

20.2%182μg

RAE, retinol activity equivalents

NA μgvs182 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.028mg

Vitamin B1

16.4%0.2mg

Thiamine

0.028 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.007 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.17%0.058mg

Vitamin B5

19.6%0.98mg

Pantothenic acid

0.058 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.3%0.004mg

Vitamin B6

35.7%0.46mg

Pyridoxine

0.004 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.32μg

Vitamin B9

50%200μg

Folates and Folic Acid

6.32 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

159%143mg

Ascorbic acid

NA mgvs143 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.066%0.01mg

Vitamin E

31.4%4.7mg

Tocopherols and Tocotrienols

0.01 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.066%0.079μg

Vitamin K

262%315μg

Phytomenadione or phylloquinone

0.079 μgvs315 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Cooked Chopped Frozen Broccoli

0.24%2.37mg

Calcium

11.8%118mg

2.37 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

13.5%0.12mg

0.01 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.84%0.23mg

Iron

27.2%2.18mg

0.23 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.42%1.78mg

Magnesium

11%46.4mg

1.78 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

34.6%0.8mg

0.041 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.47%10.3mg

Phosphorus

25%175mg

10.3 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.48%16.4mg

Potassium

15%507mg

16.4 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.89μg

Selenium

4.55%2.5μg

0.89 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.2%93mg

Sodium

2.6%39.3mg

93 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.043mg

Zinc

9.1%1mg

0.043 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.57g

Water

8.76%324g

1.57 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:

Boiled Chopped Frozen Broccoli contains 7.1 times more Vitamin B1, 39.6 times more Vitamin B2, 6.4 times more Vitamin B3, 16.8 times more Vitamin B5, 117.5 times more Vitamin B6, 31.6 times more Vitamin B9, 477.1 times more Vitamin E and 3980.2 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:

Pie crust, refrigerated, regular, baked has 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 49.7 times more Calcium, 12 times more Copper, 9.6 times more Iron, 26.1 times more Magnesium, 19.3 times more Manganese, 17 times more Phosphorus, 30.9 times more Potassium, 2.8 times more Selenium, 23 times more Zinc and 206 times more Water than Pie crust, refrigerated, regular, baked.

Comparison of macro-nutrients per 100 calories:

Pie crust, refrigerated, regular, baked has 13.2 times more Fat, 34.1 times more Saturated Fat and 14.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.1 times more Omega 3, 1.7 times more Carbohydrate, 38.7 times more Fiber and 16.4 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 kcal.
Both Pie crust, refrigerated, regular, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flourCooked Chopped Frozen BroccoliVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, bakedVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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