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Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Almonds

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
21.3g
Almonds
17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Almonds?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
8%
36%
56%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.16%4.04g
Fat
8.9%8.62g
4.04 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.42%0.46g
Saturated Fat
2.05%0.66g
0.46 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g
Omega 3
0.032%0.001g
0.099 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.47%0.76g
Omega 6
12.5%2.13g
0.76 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g
Carbohydrate
2.86%3.72g
14 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.18 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.064g
Glucose
%0.029g
0.064 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.68g
0 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.96%0.75g
Fiber
5.7%2.16g
0.75 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g
Protein
6.52%3.65g
2.06 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.8%0.17mg
Vitamin B1
2.95%0.035mg
Thiamine
0.17 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg
Vitamin B2
15%0.2mg
Riboflavin
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.04%1.45mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.45 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.14 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.82%0.024mg
Pyridoxine
NA mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
NA μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
NA mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Almonds
2%20mg
Calcium
4.65%46.5mg
20 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.8%0.034mg
Copper
19.8%0.18mg
0.034 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg
Iron
8%0.64mg
1.04 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.42%5.97mg
Magnesium
11%46.6mg
5.97 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.1%0.12mg
Manganese
16.4%0.38mg
0.12 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.27%37mg
Phosphorus
12%83mg
37 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.04%69.5mg
Potassium
3.72%127mg
69.5 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg
Sodium
0.012%0.17mg
174 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
4.9%0.54mg
0.22 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.75g
Water
0.021%0.76g
0.75 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Almonds:
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Almonds:
Comparison of macro-nutrients per 100 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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