Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Boiled Carrots

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

21.3g

Boiled Carrots

286g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.4 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.16%4.04g

Fat

0.53%0.51g

4.04 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.42%0.46g

Saturated Fat

0.27%0.086g

0.46 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0.18%0.003g

0.099 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.47%0.76g

Omega 6

1.46%0.25g

0.76 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

18%23.5g

14 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.064g

Glucose

%1.14g

0.064 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%7.7g

0 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.96%0.75g

Fiber

22.6%8.57g

0.75 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

3.88%2.17g

2.06 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Boiled Carrots

Vitamin A

270%2434μg

RAE, retinol activity equivalents

NA μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.8%0.17mg

Vitamin B1

15.7%0.19mg

Thiamine

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.04%1.45mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.45 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.14 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

33.6%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10%40μg

Folates and Folic Acid

NA μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

11.4%10.3mg

Ascorbic acid

NA mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Boiled Carrots

2%20mg

Calcium

8.57%85.7mg

20 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.8%0.034mg

Copper

5.4%0.049mg

0.034 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

12%0.97mg

1.04 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.42%5.97mg

Magnesium

6.8%28.6mg

5.97 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.1%0.12mg

Manganese

19.3%0.44mg

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.27%37mg

Phosphorus

12.2%85.7mg

37 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.04%69.5mg

Potassium

19.7%671mg

69.5 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

11%166mg

174 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

5.2%0.57mg

0.22 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.75g

Water

6.96%258g

0.75 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Carrots:

Boiled and Drained Carrots contain 1.3 times more Vitamin B3 and 4.6 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Carrots:

Boiled and Drained Carrots contain 4.3 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 9.7 times more Potassium, 2.6 times more Zinc and 344.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Carrots have similar amounts of Iron and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.8 times more Fat, 5.3 times more Saturated Fat, 34.8 times more Omega 3 and 3.1 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate, 53.8 times more Sugars, more Fructose and 11.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Carrots have similar amounts of Energy and Protein per 100 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadBoiled CarrotsVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: