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Comparing Nutrients in 100 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oil Roasted Sunflower Seeds

Weight per 100 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
36.2g
Oil Roasted Sunflower Seeds
17g

Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
13%
7%
80%
Oil Roasted Sunflower Seeds
13%
73%
14%
100 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oil Roasted Sunflower Seeds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g
Fat
8.93%8.67g
0.8 gvs8.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.66%0.21g
Saturated Fat
3.73%1.2g
0.21 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g
Omega 3
0.86%0.014g
0.017 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g
Omega 6
34%5.78g
0.15 gvs5.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g
Carbohydrate
2.97%3.87g
20 gvs3.87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.67%4.83g
Sugars
0.72%0.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.83 gvs0.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.86%1.1g
Fiber
4.7%1.8g
1.1 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.74%3.2g
Protein
6.05%3.4g
3.2 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oil Roasted Sunflower Seeds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg
Vitamin B1
4.5%0.054mg
Thiamine
0.19 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.83%0.089mg
Vitamin B2
3.64%0.047mg
Riboflavin
0.089 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
4.36%0.7mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs0.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
0.1 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.73%0.022mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.022 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg
Vitamin B9
9.9%39.5μg
Folates and Folic Acid
31 μgvs39.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.51mg
Vitamin C
0.21%0.19mg
Ascorbic acid
0.51 mgvs0.19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg
Vitamin E
41%6.14mg
Tocopherols and Tocotrienols
0.13 mgvs6.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.91μg
Vitamin K
0.44%0.52μg
Phytomenadione or phylloquinone
0.91 μgvs0.52 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oil Roasted Sunflower Seeds
5.04%50.4mg
Calcium
1.47%14.7mg
50.4 mgvs14.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.05%0.063mg
Copper
34%0.3mg
0.063 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.78mg
Iron
9.04%0.72mg
1.78 mgvs0.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
5.1%21.5mg
10 mgvs21.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
11.3%0.26mg
Manganese
15.3%0.35mg
0.26 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg
Phosphorus
27.5%192mg
39 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.07%70.3mg
Potassium
2.4%81.6mg
70.3 mgvs81.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg
Selenium
24%13.2μg
8.8 μgvs13.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
8.26%124mg
Sodium
0.034%0.51mg
124 mgvs0.51 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
8%0.88mg
0.36 mgvs0.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g
Water
0.007%0.26g
11.6 gvs0.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oil Roasted Sunflower Seeds:
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatOil Roasted Sunflower SeedsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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