Comparing Nutrients in 100 calories Leavening agents, baking powder, double-acting, straight phosphateVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Leavening agents, baking powder, double-acting, straight phosphate

196g

Cooked Chopped Frozen Broccoli

357g

Leavening agents, baking powder, double-acting, straight phosphate have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, straight phosphate

100%

Cooked Chopped Frozen Broccoli

36%

61%

100 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphatevs Cooked Chopped Frozen Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.44%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.2%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.38%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.27%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47.3g

Carbohydrate

14.7%19g

47.3 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

7.24%5.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs5.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.03%0.39g

Fiber

28%10.7g

0.39 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

19.8%11g

0.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, straight phosphatevs Cooked Chopped Frozen Broccoli

0%0μg

Vitamin A

20.2%182μg

RAE, retinol activity equivalents

0 μgvs182 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

16.4%0.2mg

Thiamine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22.3%0.29mg

Riboflavin

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

19.6%0.98mg

Pantothenic acid

0 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

35.7%0.46mg

Pyridoxine

0 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

159%143mg

Ascorbic acid

0 mgvs143 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

31.4%4.7mg

Tocopherols and Tocotrienols

0 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

262%315μg

Phytomenadione or phylloquinone

0 μgvs315 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, straight phosphatevs Cooked Chopped Frozen Broccoli

1444%14439mg

Calcium

11.8%118mg

14439 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.025mg

Copper

13.5%0.12mg

0.025 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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276%22mg

Iron

27.2%2.18mg

22 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.2%76.5mg

Magnesium

11%46.4mg

76.5 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg

Manganese

34.6%0.8mg

0.027 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2778%19447mg

Phosphorus

25%175mg

19447 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.29%9.8mg

Potassium

15%507mg

9.8 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.71%0.39μg

Selenium

4.55%2.5μg

0.39 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1032%15476mg

Sodium

2.6%39.3mg

15476 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.039mg

Zinc

9.1%1mg

0.039 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.84g

Water

8.76%324g

7.84 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Chopped Frozen Broccoli:

Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Chopped Frozen Broccoli:

Leavening agents, baking powder, double-acting, straight phosphate have 122.5 times more Calcium, 10.1 times more Iron, 1.6 times more Magnesium, 111.1 times more Phosphorus and 393.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.8 times more Copper, 29 times more Manganese, 51.7 times more Potassium, 6.4 times more Selenium, 25.5 times more Zinc and 41.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.

Comparison of macro-nutrients per 100 calories:

Leavening agents, baking powder, double-acting, straight phosphate have 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Sugars, 27.3 times more Fiber and 56.5 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 kcal.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodiumCooked Chopped Frozen BroccoliVS Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, double-acting, straight phosphateVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 100 calories Leavening agents, baking powder, double-acting, straight phosphateVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: