Comparing Nutrients in 100 calories Jellies, reduced sugar, home preservedVS Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 100 calories

Jellies, reduced sugar, home preserved

56g

Frozen Concentrated Non-alcoholic Cocktail Mix

34.8g

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.6 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.

Which food has more nutrients per 100 calories - Jellies, reduced sugar, home preserved or Frozen Concentrated Non-alcoholic Cocktail Mix?

Macros Ratio

Protein Fat Carbs

Jellies, reduced sugar, home preserved

99%

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

100 kcal ▼

Macro Nutrients

Jellies, reduced sugar, home preservedvs Frozen Concentrated Non-alcoholic Cocktail Mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.017g

Fat

0.004%0.003g

0.017 gvs0.003 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

0.003%0.001g

0.005 gvs0.001 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.07%0.001g

Omega 3

0.065%0.001g

0.001 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.02%0.003g

Omega 6

0.012%0.002g

0.003 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

19%25g

25.8 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

11.8%8.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs8.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.18%0.45g

Fiber

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.3%0.17g

Protein

0.05%0.028g

0.17 gvs0.028 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jellies, reduced sugar, home preservedvs Frozen Concentrated Non-alcoholic Cocktail Mix

0%0μg

Vitamin A

0.039%0.35μg

RAE, retinol activity equivalents

0 μgvs0.35 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.47%0.006mg

Vitamin B1

0.26%0.003mg

Thiamine

0.006 mgvs0.003 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.86%0.011mg

Vitamin B2

0.46%0.006mg

Riboflavin

0.011 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.49%0.078mg

Vitamin B3

0.057%0.009mg

Niacin, nicotinic acid, niacinamide

0.078 mgvs0.009 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.16%0.008mg

Pantothenic acid

NA mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

0.13%0.002mg

Pyridoxine

0.022 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.14%0.56μg

Vitamin B9

0.44%1.74μg

Folates and Folic Acid

0.56 μgvs1.74 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.63%1.46mg

Ascorbic acid

0 mgvs1.46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.046%0.007mg

Tocopherols and Tocotrienols

0 mgvs0.007 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.093%0.11μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.11 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jellies, reduced sugar, home preservedvs Frozen Concentrated Non-alcoholic Cocktail Mix

0.28%2.8mg

Calcium

0.07%0.7mg

2.8 mgvs0.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.43%0.013mg

Copper

0.77%0.007mg

0.013 mgvs0.007 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.15%5.9μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.9 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.26%0.1mg

Iron

0.17%0.014mg

0.1 mgvs0.014 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.8%3.35mg

Magnesium

0.083%0.35mg

3.35 mgvs0.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.68%0.016mg

NA mgvs0.016 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.48%3.35mg

Phosphorus

0.1%0.7mg

3.35 mgvs0.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%39.7mg

Potassium

0.24%8mg

39.7 mgvs8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.42%0.78μg

Selenium

0.32%0.17μg

0.78 μgvs0.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.074%1.1mg

Sodium

0%0mg

1.1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.15%0.017mg

Zinc

0.063%0.007mg

0.017 mgvs0.007 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.6g

Water

0.27%9.84g

29.6 gvs9.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Jellies, reduced sugar, home preserved vs Frozen Concentrated Non-alcoholic Cocktail Mix:

Jellies, reduced sugar, home preserved have 12.8 times more Vitamin B6 than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains more Vitamin C than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Jellies, reduced sugar, home preserved vs Frozen Concentrated Non-alcoholic Cocktail Mix:

Jellies, reduced sugar, home preserved have 1.8 times more Copper, 7.2 times more Iron, 4.9 times more Potassium and 4.5 times more Selenium than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Jellies, reduced sugar, home preserved as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Jellies, reduced sugar, home preserved have 3 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Jellies, reduced sugar, home preserved and Frozen Concentrated Non-alcoholic Cocktail Mix have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Jellies, reduced sugar, home preserved as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Jellies, reduced sugar, home preservedVS Pie fillings, blueberry, cannedFrozen Concentrated Non-alcoholic Cocktail MixVS Pie fillings, blueberry, cannedJellies, reduced sugar, home preservedVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Compare Foods

Comparing Nutrients in 100 calories Jellies, reduced sugar, home preservedVS Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Jellies, reduced sugar, home preserved or Frozen Concentrated Non-alcoholic Cocktail Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: