Comparing Nutrients in 100 calories Jams, preserves, marmalade, reduced sugarVS Tomatoes

Weight per 100 calories

Jams, preserves, marmalade, reduced sugar

66.2g

Tomatoes

556g

Jams, preserves, marmalade, reduced sugar have 8.4 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Tomatoes?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalade, reduced sugar

99%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugarvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.068%0.066g

Fat

1.15%1.1g

0.066 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.01%0.003g

Saturated Fat

0.49%0.16g

0.003 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.87%0.014g

Omega 3

1.04%0.017g

0.014 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0.11%0.019g

Omega 6

2.6%0.44g

0.019 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

19%25g

Carbohydrate

16.6%21.6g

25 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

27%19.5g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.5 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

2.6%0.99g

Fiber

17.5%6.67g

0.99 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

8.73%4.9g

0 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Jams, preserves, marmalade, reduced sugarvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.55%0.007mg

Vitamin B1

17%0.21mg

Thiamine

0.007 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

1%0.013mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.013 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.33%0.053mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.053 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.2%0.061mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.061 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1%0.013mg

Vitamin B6

34%0.44mg

Pyridoxine

0.013 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

3%12μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

12 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

11%9.93mg

Vitamin C

84.6%76mg

Ascorbic acid

9.93 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.93%0.14mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.14 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.88%1.06μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

1.06 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Jams, preserves, marmalade, reduced sugarvs Tomatoes

0%0mg

Calcium

5.56%55.6mg

0 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

2.8%0.025mg

Copper

36.4%0.33mg

0.025 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

0.055%2.2μg

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.2 μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

0%0mg

Iron

18.8%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.63%2.65mg

Magnesium

14.6%61mg

2.65 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

8.3%0.19mg

Manganese

27.5%0.63mg

0.19 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.66%4.64mg

Phosphorus

19%133mg

4.64 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

1.15%39mg

Potassium

38.7%1317mg

39 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.48%0.26μg

Selenium

0%0μg

0.26 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0%0mg

Sodium

1.85%27.8mg

0 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.3%0.033mg

Zinc

8.6%0.94mg

0.033 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

1.1%41g

Water

14%525g

41 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 31 times more Vitamin B1, 8 times more Vitamin B2, 62.3 times more Vitamin B3, 8.1 times more Vitamin B5, 33.6 times more Vitamin B6, 7 times more Vitamin B9, 7.7 times more Vitamin C, 21.6 times more Vitamin E and 41.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Tomatoes:

Raw Ripe Red Tomatoes contain more Calcium, 13 times more Copper, more Iron, 23.1 times more Magnesium, 3.3 times more Manganese, 28.8 times more Phosphorus, 33.7 times more Potassium, more Sodium, 28.5 times more Zinc and 12.8 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Jams, preserves, marmalade, reduced sugar have 1.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.8 times more Fat, 23.1 times more Omega 6, 6.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Jams, preserves, marmalade, reduced sugarVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieTomatoesVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieJams, preserves, marmalade, reduced sugarVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Jams, preserves, marmalade, reduced sugarVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: