Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Frostings, vanilla, creamy, ready-to-eat

24g

Puddings, tapioca, ready-to-eat, fat free

106g

Frostings, vanilla, creamy, ready-to-eat have 4.4 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Frostings, vanilla, creamy, ready-to-eat

35%

65%

Puddings, tapioca, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eatvs Puddings, tapioca, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

0.38%0.37g

3.9 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.22%0.71g

Saturated Fat

0.41%0.13g

0.71 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.5%0.22g

Omega 3

0%0g

0.22 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.92%1.7g

Omega 6

0.013%0.002g

1.7 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.37%1.06mg

0 mgvs1.06 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.2g

Carbohydrate

17.4%22.7g

16.2 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.74%1.53g

0 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, vanilla, creamy, ready-to-eatvs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.2%0.002mg

Vitamin B1

1.15%0.014mg

Thiamine

0.002 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

6.14%0.08mg

Riboflavin

0.072 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.33%0.053mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

0.053 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.26%0.013mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.013 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.48%1.9μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

1.9 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.7%0.33μg

Cobalamin

0 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.35%0.32mg

Ascorbic acid

0 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.44%0.37mg

Vitamin E

0.071%0.011mg

Tocopherols and Tocotrienols

0.37 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, vanilla, creamy, ready-to-eatvs Puddings, tapioca, ready-to-eat, fat free

0.072%0.72mg

Calcium

5.53%55.3mg

0.72 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

2.13%0.019mg

0 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.48%0.038mg

Iron

1.46%0.12mg

0.038 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.057%0.24mg

Magnesium

1.27%5.3mg

0.24 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0.51%0.012mg

0 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.62%4.3mg

Phosphorus

10%70.2mg

4.3 mgvs70.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8.13mg

Potassium

2.2%74.5mg

8.13 mgvs74.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.043%0.024μg

Selenium

0%0μg

0.024 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.93%44mg

Sodium

13.3%199mg

44 mgvs199 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.15%0.017mg

Zinc

1.64%0.18mg

0.017 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

2.2%81g

3.6 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

Frostings, vanilla, creamy, ready-to-eat have 34.4 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 5.8 times more Vitamin B1, more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 per 100 kcal.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, tapioca, ready-to-eat, fat free contain 77.1 times more Calcium, more Copper, 3.1 times more Iron, 22.2 times more Magnesium, 16.3 times more Phosphorus, 9.2 times more Potassium, 4.5 times more Sodium, 10.8 times more Zinc and 22.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Manganese and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frostings, vanilla, creamy, ready-to-eat have 10.4 times more Fat, 5.5 times more Saturated Fat, more Omega 3 and 792.7 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy and Sugars per 100 kcal.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Frostings, vanilla, creamy, ready-to-eatVS Puddings, vanilla, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, vanilla, ready-to-eat, fat freeFrostings, vanilla, creamy, ready-to-eatVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: