Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Sunflower Seeds

Weight per 100 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

25g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

3.1%3.02g

Fat

9.1%8.8g

3.02 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

4.3%1.37g

Saturated Fat

2.4%0.76g

1.37 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.92%0.031g

Omega 3

0.64%0.01g

0.031 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

3.77%0.64g

Omega 6

23.2%3.95g

0.64 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

10%13g

Carbohydrate

2.63%3.42g

13 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

5.8%4.2g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.2 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.13%0.092g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.092 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%2.3g

Sucrose

%0.43g

2.3 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

2.8%1.07g

Fiber

3.88%1.47g

1.07 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

9.2%5.15g

Protein

6.35%3.56g

5.15 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Sunflower Seeds

10.3%93μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

93 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.5%0.03mg

Vitamin B1

21%0.25mg

Thiamine

0.03 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

57.3%0.74mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.74 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

57.5%9.2mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

79%3.95mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

3.95 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46%0.6mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.6 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

65.6%262μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

262 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

66%1.6μg

Vitamin B12

0%0μg

Cobalamin

1.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

18.7%17mg

Vitamin C

0.27%0.24mg

Ascorbic acid

17 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

5.17%31IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

14%2.1mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

2.1 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

8.44%10μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Sunflower Seeds

22%220mg

Calcium

1.34%13.4mg

220 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

39%0.35mg

Copper

34.2%0.31mg

0.35 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.011%0.42μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.42 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

44%3.52mg

Iron

11.2%0.9mg

3.52 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

19.4%81.6mg

Magnesium

13.3%55.7mg

81.6 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

28%0.64mg

Manganese

14.5%0.33mg

0.64 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

28%195mg

Phosphorus

16%113mg

195 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

3%102mg

Potassium

3.25%110mg

102 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

28%15.5μg

Selenium

16.5%9.08μg

15.5 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

6.4%96mg

Sodium

0.1%1.54mg

96 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

22%2.4mg

Zinc

7.8%0.86mg

2.4 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.063%2.33g

Water

0.022%0.81g

2.33 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seeds:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 180.7 times more Vitamin A, 12.2 times more Vitamin B2, 6.5 times more Vitamin B3, 20.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 70.4 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Vitamin B1 and 2.9 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seeds:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.5 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 62.2 times more Sodium and 2.8 times more Zinc than Dried Sunflower Seed Kernels.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Sunflower Seed Kernels have similar amounts of Copper and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.8 times more Saturated Fat, 3 times more Omega 3, 3.8 times more Carbohydrate, 9.3 times more Sugars and 1.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Fat, 6.2 times more Omega 6 and 1.4 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorSunflower SeedsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: