Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Oranges

Weight per 100 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

25g

Oranges

213g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.6 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oranges?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Oranges

91%

100 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3.02g

Fat

0.26%0.26g

3.02 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g

Saturated Fat

0.1%0.032g

1.37 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.92%0.031g

Omega 3

0.93%0.015g

0.031 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.77%0.64g

Omega 6

0.23%0.038g

0.64 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

19.2%25g

13 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.2 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.092g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.092 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

2.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

13.4%5.1g

1.07 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

3.57%2g

5.15 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Oranges

10.3%93μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

93 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

15.4%0.19mg

Thiamine

0.03 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.3%0.74mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.74 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79%3.95mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

3.95 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.6 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.6%262μg

Vitamin B9

16%64μg

Folates and Folic Acid

262 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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66%1.6μg

Vitamin B12

0%0μg

Cobalamin

1.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.7%17mg

Vitamin C

126%113mg

Ascorbic acid

17 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.17%31IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

2.1 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.44%10μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Oranges

22%220mg

Calcium

8.5%85mg

220 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

10.6%0.096mg

0.35 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.42μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.42 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.52mg

Iron

2.66%0.21mg

3.52 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

5.07%21.3mg

81.6 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

2.3%0.053mg

0.64 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%195mg

Phosphorus

4.26%29.8mg

195 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

11.3%385mg

102 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg

Selenium

1.93%1.06μg

15.5 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.4%96mg

Sodium

0%0mg

96 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

1.35%0.15mg

2.4 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.33g

Water

5%185g

2.33 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4 times more Vitamin A, 8.7 times more Vitamin B2, 15.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 6.2 times more Vitamin B1 and 6.7 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.6 times more Calcium, 3.7 times more Copper, 16.6 times more Iron, 3.8 times more Magnesium, 12.1 times more Manganese, 6.5 times more Phosphorus, 14.6 times more Selenium, more Sodium and 16.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.8 times more Potassium and 79.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 100 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.8 times more Fat, 42.9 times more Saturated Fat, 2.1 times more Omega 3, 16.7 times more Omega 6 and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Carbohydrate, 4.7 times more Sugars and 4.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorOrangesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: