Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Broccoli

Weight per 100 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

25g

Broccoli

294g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.9 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Broccoli?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3.02g

Fat

1.12%1.1g

3.02 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g

Saturated Fat

1.05%0.34g

1.37 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.92%0.031g

Omega 3

11.6%0.19g

0.031 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.77%0.64g

Omega 6

0.85%0.14g

0.64 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

15%19.5g

13 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.2 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.092g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.092 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

%1.44g

0.26 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

%0.29g

2.3 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

20%7.65g

1.07 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

15%8.3g

5.15 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Broccoli

10.3%93μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

93 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

17.4%0.21mg

Thiamine

0.03 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.3%0.74mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.74 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79%3.95mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

3.95 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.6 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.6%262μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

262 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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66%1.6μg

Vitamin B12

0%0μg

Cobalamin

1.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.7%17mg

Vitamin C

292%262mg

Ascorbic acid

17 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.17%31IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

2.1 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.44%10μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

10 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Broccoli

22%220mg

Calcium

14%138mg

220 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

16%0.14mg

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.42μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.42 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.52mg

Iron

27%2.15mg

3.52 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

14.7%61.8mg

81.6 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

27%0.62mg

0.64 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%195mg

Phosphorus

27.7%194mg

195 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

27.3%929mg

102 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg

Selenium

13.4%7.35μg

15.5 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.4%96mg

Sodium

6.47%97mg

96 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

11%1.2mg

2.4 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.33g

Water

7.1%263g

2.33 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 7 times more Vitamin B1, 15.5 times more Vitamin C and 29.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Broccoli have similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 kcal.

Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.6 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Selenium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.1 times more Potassium and 112.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Broccoli have similar amounts of Manganese, Phosphorus and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.8 times more Fat, 4.1 times more Saturated Fat and 4.4 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 6 times more Omega 3, 1.5 times more Carbohydrate, 21.8 times more Fructose, 7.2 times more Fiber and 1.6 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Broccoli have similar amounts of Energy and Sugars per 100 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: