Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than English muffins, plain, enriched, without calcium propionate(includes sourdough), which is high in comparison to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.