Comparing Nutrients in 100 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 100 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

22g

Glutino, Gluten Free Cookies, Vanilla Creme

20.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

100 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Vanilla Creme

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

3.98%3.86g

3.5 gvs3.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

5.2%1.66g

0.45 gvs1.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.7%0.2g

Omega 3

0.74%0.012g

0.2 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g

Omega 6

2.24%0.38g

1.1 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

12.2%16g

14.7 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.24%0.18g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.074%0.053g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.053 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.18g

Sucrose

%9.84g

0.18 gvs9.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.33%1.64g

Fiber

0%0g

1.64 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.27%2.4g

Protein

0.8%0.45g

2.4 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.53%0.033mg

Vitamin B2

Riboflavin

0.033 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.26%1mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.18mg

Vitamin B5

Pantothenic acid

0.18 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.24%0.081mg

Vitamin B6

Pyridoxine

0.081 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.68μg

Vitamin B9

Folates and Folic Acid

7.68 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Vanilla Creme

5.4%54mg

Calcium

0.23%2.26mg

54 mgvs2.26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

0.64%0.006mg

0.11 mgvs0.006 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.35%0.59mg

Iron

0.59%0.047mg

0.59 mgvs0.047 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.78%32.7mg

Magnesium

0.44%1.85mg

32.7 mgvs1.85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

2.2%0.051mg

0.53 mgvs0.051 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.6mg

Phosphorus

0.94%6.57mg

77.6 mgvs6.57 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.3mg

Potassium

0.4%13.8mg

74.3 mgvs13.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

3.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

2.6%39mg

81 mgvs39 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg

Zinc

0.34%0.037mg

0.55 mgvs0.037 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.72g

Water

0.007%0.26g

0.72 gvs0.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 23.9 times more Calcium, 19.4 times more Copper, 12.4 times more Iron, 17.7 times more Magnesium, 10.5 times more Manganese, 11.8 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Sodium and 14.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 100 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 17.1 times more Omega 3, 2.9 times more Omega 6, more Fiber and 5.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 3.7 times more Saturated Fat and 57.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored

Compare Foods

Comparing Nutrients in 100 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 100 calories

Which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: