Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Valencia Oranges

Weight per 100 calories

Crackers, flavored, fish-shaped

21.6g

Valencia Oranges

204g

Crackers, flavored, fish-shaped have 9.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.94%3.83g

Fat

0.63%0.61g

3.83 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.44g

Saturated Fat

0.22%0.071g

0.44 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

2.04%0.033g

0.091 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.42%0.75g

Omega 6

0.53%0.09g

0.75 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

18.7%24.3g

14 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.027%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.065g

Glucose

0.065 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.76%0.67g

Fiber

13.4%5.1g

0.67 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

3.8%2.12g

2.2 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Valencia Oranges

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

NA μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.18mg

Vitamin B1

14.8%0.18mg

Thiamine

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.54%0.11mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.11 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.65%1.4mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.14 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.018 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.26%33μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

33 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

110%99mg

Ascorbic acid

NA mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg

Vitamin E

Tocopherols and Tocotrienols

0.79 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

Phytomenadione or phylloquinone

6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Valencia Oranges

1.8%18mg

Calcium

8.16%81.6mg

18 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg

Copper

8.4%0.076mg

0.029 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

2.3%0.18mg

0.99 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.4mg

Magnesium

4.86%20.4mg

5.4 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

2.04%0.047mg

0.12 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.15%36mg

Phosphorus

4.96%34.7mg

36 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.42%48.4mg

Potassium

10.7%365mg

48.4 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.86μg

Selenium

0.86 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

0%0mg

210 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.14%0.24mg

Zinc

1.1%0.12mg

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.74g

Water

4.76%176g

0.74 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Valencia Oranges:

Crackers, flavored, fish-shaped have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Vitamin B5, 7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Valencia Oranges:

Crackers, flavored, fish-shaped have 5.4 times more Iron, 2.6 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.6 times more Calcium, 2.6 times more Copper, 3.8 times more Magnesium, 7.6 times more Potassium and 238.5 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw Valencia Oranges have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, flavored, fish-shaped have 6.2 times more Fat, 6.2 times more Saturated Fat, 2.8 times more Omega 3 and 8.4 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate and 7.6 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw Valencia Oranges have similar amounts of Energy and Protein per 100 kcal.
Both Crackers, flavored, fish-shaped as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingValencia OrangesVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: