Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Blanched Almonds

Weight per 100 calories

Crackers, flavored, fish-shaped

21.6g

Blanched Almonds

17g

Blanched Almonds have 1.3 times more energy per unit of mass than Crackers, flavored, fish-shaped, which is very high in comparison to other foods. Crackers, flavored, fish-shaped having very high energy density.

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

3.94%3.83g

Fat

9.18%8.9g

3.83 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.4%0.44g

Saturated Fat

2.1%0.67g

0.44 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

5.7%0.091g

Omega 3

0.042%0.001g

0.091 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.42%0.75g

Omega 6

12.3%2.1g

0.75 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

11%14g

Carbohydrate

2.43%3.16g

14 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.35%0.25g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.027%0.019g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.065g

Glucose

%0.005g

0.065 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%0.76g

0 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

1.76%0.67g

Fiber

4.4%1.68g

0.67 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

3.9%2.2g

Protein

6.48%3.63g

2.2 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, flavored, fish-shapedvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

14.6%0.18mg

Vitamin B1

2.7%0.032mg

Thiamine

0.18 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

8.54%0.11mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

8.65%1.4mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.86%0.14mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.14 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.4%0.018mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.018 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

8.26%33μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

33 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

5.3%0.79mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.79 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

5%6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, flavored, fish-shapedvs Blanched Almonds

1.8%18mg

Calcium

4%40mg

18 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

3.2%0.029mg

Copper

19.3%0.17mg

0.029 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

12.4%0.99mg

Iron

6.95%0.56mg

0.99 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.3%5.4mg

Magnesium

11%45.4mg

5.4 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

5.3%0.12mg

Manganese

13.5%0.31mg

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

5.15%36mg

Phosphorus

11.6%81.5mg

36 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.42%48.4mg

Potassium

3.3%112mg

48.4 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

1.57%0.86μg

Selenium

0.99%0.54μg

0.86 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

14%210mg

Sodium

0.21%3.22mg

210 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.14%0.24mg

Zinc

4.58%0.5mg

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.02%0.74g

Water

0.021%0.76g

0.74 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Blanched Almonds:

Crackers, flavored, fish-shaped have 5.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin E than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Blanched Almonds:

Crackers, flavored, fish-shaped have 1.8 times more Iron, 1.6 times more Selenium and 65.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 6 times more Copper, 8.4 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 100 calories:

Crackers, flavored, fish-shaped have 134.1 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 3.1 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Crackers, flavored, fish-shaped as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingBlanched AlmondsVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: