Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Crackers, cream, La Moderna Rikis Cream Crackers

21.6g

Cooked Ripe Red Tomatoes

556g

Crackers, cream, La Moderna Rikis Cream Crackers have 25.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g

Fat

0.63%0.61g

4.2 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.77%0.57g

Saturated Fat

0.26%0.083g

0.57 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.69%0.011g

0.004 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

1.37%0.23g

0.13 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.8%14g

Carbohydrate

17%22.3g

14 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.24g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.24 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

%6.56g

0.2 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%0g

1.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.36%0.52g

Fiber

10.2%3.9g

0.52 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g

Protein

9.42%5.28g

1.55 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Cooked Ripe Red Tomatoes

Vitamin A

15%133μg

RAE, retinol activity equivalents

NA μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

16.7%0.2mg

Thiamine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.4%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.3%0.72mg

Pantothenic acid

NA mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

33.8%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18%72.2μg

Folates and Folic Acid

NA μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.2%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

141%127mg

Ascorbic acid

NA mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

NA μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Cooked Ripe Red Tomatoes

16%158mg

Calcium

6.1%61mg

158 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg

Copper

46.3%0.42mg

0.024 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

47.2%3.78mg

1.43 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.44%6.03mg

Magnesium

12%50mg

6.03 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg

Manganese

25.4%0.58mg

0.18 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.08%21.6mg

Phosphorus

22.2%156mg

21.6 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25.2mg

Potassium

35.6%1211mg

25.2 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%162mg

Sodium

4.07%61mg

162 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.05%0.89mg

Zinc

7.07%0.78mg

0.89 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.97g

Water

14%524g

0.97 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Ripe Red Tomatoes:

Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cooked Ripe Red Tomatoes.

Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Ripe Red Tomatoes:

Crackers, cream, La Moderna Rikis Cream Crackers have 2.6 times more Calcium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 17.1 times more Copper, 2.6 times more Iron, 8.3 times more Magnesium, 3.2 times more Manganese, 7.2 times more Phosphorus, 48 times more Potassium and 542.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Ripe Red Tomatoes have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 6.9 times more Fat and 6.8 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Omega 6, 1.6 times more Carbohydrate, 6.2 times more Sugars, 30.7 times more Fructose, 7.5 times more Fiber and 3.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozenCooked Ripe Red TomatoesVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: