Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Oranges

Weight per 100 calories

Crackers, cream, La Moderna Rikis Cream Crackers

21.6g

Oranges

213g

Crackers, cream, La Moderna Rikis Cream Crackers have 9.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Oranges?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Oranges

91%

100 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g

Fat

0.26%0.26g

4.2 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.77%0.57g

Saturated Fat

0.1%0.032g

0.57 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.93%0.015g

0.004 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

0.23%0.038g

0.13 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.8%14g

Carbohydrate

19.2%25g

14 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.24g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.24 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.36%0.52g

Fiber

13.4%5.1g

0.52 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g

Protein

3.57%2g

1.55 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Oranges

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

NA μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15.4%0.19mg

Thiamine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.55%0.085mg

Riboflavin

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.8%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16%64μg

Folates and Folic Acid

NA μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.2%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

126%113mg

Ascorbic acid

NA mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Oranges

16%158mg

Calcium

8.5%85mg

158 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg

Copper

10.6%0.096mg

0.024 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

2.66%0.21mg

1.43 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.44%6.03mg

Magnesium

5.07%21.3mg

6.03 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg

Manganese

2.3%0.053mg

0.18 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.08%21.6mg

Phosphorus

4.26%29.8mg

21.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25.2mg

Potassium

11.3%385mg

25.2 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.93%1.06μg

NA μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%162mg

Sodium

0%0mg

162 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.05%0.89mg

Zinc

1.35%0.15mg

0.89 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.97g

Water

5%185g

0.97 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges:

Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Raw Oranges.

Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges:

Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Calcium, 6.7 times more Iron, 3.4 times more Manganese, more Sodium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.9 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus, 15.3 times more Potassium and 191.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 16.5 times more Fat and 17.8 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, 8.9 times more Sugars, 9.9 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozenOrangesVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: