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Comparing Nutrients in 100 calories Cookies, peanut butter, commercially prepared, soft-typeVS Cookies, peanut butter sandwich, regular

Weight per 100 calories

Cookies, peanut butter, commercially prepared, soft-type
22g
Cookies, peanut butter sandwich, regular
21g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, peanut butter sandwich, regular?

Macros Ratio

Protein Fat Carbs

Cookies, peanut butter, commercially prepared, soft-type
4%
47%
49%
Cookies, peanut butter sandwich, regular
7%
39%
54%
100 kcal ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-typevs Cookies, peanut butter sandwich, regular
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.34g
Fat
4.55%4.4g
5.34 gvs4.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.2%1.35g
Saturated Fat
3.27%1.04g
1.35 gvs1.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.55%0.025g
Omega 3
1.4%0.022g
0.025 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.46%0.93g
Omega 6
4.54%0.77g
0.93 gvs0.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.7%12.6g
Carbohydrate
10.6%13.7g
12.6 gvs13.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
10.2%7.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.98%0.37g
Fiber
1.05%0.4g
0.37 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.07%1.16g
Protein
3.3%1.84g
1.16 gvs1.84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, peanut butter, commercially prepared, soft-typevs Cookies, peanut butter sandwich, regular
0%0μg
Vitamin A
0.023%0.21μg
RAE, retinol activity equivalents
0 μgvs0.21 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.52%0.054mg
Vitamin B1
5.67%0.068mg
Thiamine
0.054 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.78%0.036mg
Vitamin B2
4.23%0.055mg
Riboflavin
0.036 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.95%0.47mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.079mg
Vitamin B5
3.83%0.19mg
Pantothenic acid
0.079 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.45%0.006mg
Vitamin B6
2.24%0.029mg
Pyridoxine
0.006 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.67%14.7μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
14.7 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2%0.048μg
Cobalamin
0 μgvs0.048 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.023%0.021mg
Ascorbic acid
0 mgvs0.021 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.6%0.39mg
Tocopherols and Tocotrienols
NA mgvs0.39 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.68%0.82μg
Phytomenadione or phylloquinone
NA μgvs0.82 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, peanut butter, commercially prepared, soft-typevs Cookies, peanut butter sandwich, regular
0.26%2.63mg
Calcium
1.1%11mg
2.63 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
1.95%0.018mg
Copper
5.5%0.05mg
0.018 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.43%0.19mg
Iron
6.8%0.54mg
0.19 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg
Magnesium
2.44%10.3mg
7 mgvs10.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
4.1%0.094mg
Manganese
8.3%0.19mg
0.094 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
2.7%19mg
Phosphorus
5.6%39.3mg
19 mgvs39.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.69%23.4mg
Potassium
1.2%40mg
23.4 mgvs40 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.75%0.96μg
Selenium
2.93%1.6μg
0.96 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.5mg
Sodium
5.13%77mg
73.5 mgvs77 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
2%0.22mg
0.12 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g
Water
0.016%0.59g
2.5 gvs0.59 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, peanut butter, commercially prepared, soft-typeVS Cookies, shortbread, commercially prepared, plainCookies, peanut butter sandwich, regularVS Cookies, shortbread, commercially prepared, plain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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