Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cookies, coconut macaroon

21.7g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Cookies, coconut macaroon have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Cookies, coconut macaroon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Cookies, coconut macaroonvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.05%4.9g

Fat

3.3%3.2g

4.9 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.37g

Saturated Fat

2.1%0.67g

4.37 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.65%0.01g

Omega 3

0.7%0.011g

0.01 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.97%0.17g

Omega 6

1.03%0.18g

0.17 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g

Carbohydrate

13%17g

13.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.8g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.8 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

3.76%1.43g

1.1 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.66g

Protein

2.8%1.56g

0.66 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.36%0.004mg

Vitamin B1

6.3%0.076mg

Thiamine

0.004 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.013 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.3%0.048mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.048 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.1%0.3mg

Pantothenic acid

NA mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.021 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.16%0.65μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

0.65 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.041mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.041 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

0.24 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.11%1.1mg

Calcium

0.81%8.07mg

1.1 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.5%0.058mg

Copper

10%0.09mg

0.058 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

5.82%0.47mg

0.18 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.3mg

Magnesium

4.14%17.4mg

6.3 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.9%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg

Phosphorus

8.6%60.2mg

14.8 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%26.7mg

Potassium

8.6%293mg

26.7 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.7%1.48μg

Selenium

0.11%0.062μg

1.48 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.4mg

Sodium

16%243mg

52.4 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

2.26%0.25mg

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

1.06%39g

2.5 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 27.7 times more Vitamin B3, 5.1 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cookies, coconut macaroon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, coconut macaroon have 23.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, 10.9 times more Potassium, 4.6 times more Sodium, 1.6 times more Zinc and 15.7 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cookies, coconut macaroon have 1.5 times more Fat, 6.5 times more Saturated Fat and 54.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 100 kcal.
Both Cookies, coconut macaroon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, coconut macaroon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: