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Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Tomatoes

Weight per 100 calories

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Tomatoes
556g

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 26.7 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
Tomatoes
17%
9%
74%
100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Tomatoes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.66%5.5g
Fat
1.15%1.1g
5.5 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.82%1.54g
Saturated Fat
0.49%0.16g
1.54 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g
Omega 3
1.04%0.017g
0.03 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.59g
Omega 6
2.6%0.44g
0.59 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.6%14g
Carbohydrate
16.6%21.6g
14 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.2%10.3g
Sugars
20%14.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.3 gvs14.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.5%7.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.94g
NA gvs6.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.84%1.1g
Fiber
17.5%6.67g
1.1 gvs6.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g
Protein
8.73%4.9g
0.75 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Tomatoes
0.046%0.42μg
Vitamin A
26%233μg
RAE, retinol activity equivalents
0.42 μgvs233 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
17%0.21mg
Thiamine
0.02 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.26%0.042mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.042 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg
Vitamin B3
20.6%3.3mg
Niacin, nicotinic acid, niacinamide
0.29 mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.74%0.037mg
Vitamin B5
9.9%0.49mg
Pantothenic acid
0.037 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
34%0.44mg
Pyridoxine
0.009 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
8.7%2.6μg
Biotin
NA μgvs2.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.94%3.74μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
3.74 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.43%0.01μg
Vitamin B12
0%0μg
Cobalamin
0.01 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
84.6%76mg
Ascorbic acid
0 mgvs76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0.33 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.94%2.33μg
Vitamin K
36.6%44μg
Phytomenadione or phylloquinone
2.33 μgvs44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Tomatoes
0.73%7.28mg
Calcium
5.56%55.6mg
7.28 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.28%0.065mg
Copper
36.4%0.33mg
0.065 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.32%12.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.13%0.65mg
Iron
18.8%1.5mg
0.65 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.93%8.1mg
Magnesium
14.6%61mg
8.1 mgvs61 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.36%0.077mg
Manganese
27.5%0.63mg
0.077 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.67%18.7mg
Phosphorus
19%133mg
18.7 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
38.7%1317mg
50 mgvs1317 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg
Selenium
0%0μg
0.67 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.8mg
Sodium
1.85%27.8mg
67.8 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
8.6%0.94mg
0.12 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g
Water
14%525g
0.42 gvs525 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomatoes:
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingTomatoesVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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