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Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, brownies, dry mix, sugar free

Weight per 100 calories

Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, brownies, dry mix, sugar free
23.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cookies, brownies, dry mix, sugar free?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, brownies, dry mix, sugar free
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.73g
Fat
3.03%2.93g
3.73 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g
Saturated Fat
1.5%0.47g
0.93 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g
Omega 3
4.62%0.074g
0.077 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g
Omega 6
5.87%1g
1.04 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g
Carbohydrate
14.5%19g
16.3 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.2%8.85g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.85 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.94%0.36g
Fiber
2.6%0.99g
0.36 gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
1.55%0.87g
Protein
1.2%0.68g
0.87 gvs0.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, brownies, dry mix, sugar free
0.025%0.22μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.22 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
6.9%0.083mg
Vitamin B1
2.7%0.033mg
Thiamine
0.083 mgvs0.033 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg
Vitamin B2
1.97%0.026mg
Riboflavin
0.042 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.95%0.63mg
Vitamin B3
1.8%0.29mg
Niacin, nicotinic acid, niacinamide
0.63 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.89%0.045mg
Vitamin B5
0.43%0.021mg
Pantothenic acid
0.045 mgvs0.021 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
0.14%0.002mg
Pyridoxine
0.004 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
2.8%11.3μg
Folates and Folic Acid
12 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.57%0.24mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.24 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.74%0.89μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.89 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, brownies, dry mix, sugar free
1.02%10.2mg
Calcium
0.28%2.8mg
10.2 mgvs2.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
5.4%0.048mg
Copper
0.68%0.006mg
0.048 mgvs0.006 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
9.72%0.78mg
Iron
4.46%0.36mg
0.78 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
1.1%4.67mg
Magnesium
0.22%0.94mg
4.67 mgvs0.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
3.53%0.081mg
Manganese
2.05%0.047mg
0.081 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
3.46%24.2mg
Phosphorus
1.9%13.4mg
24.2 mgvs13.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.3%44.2mg
Potassium
2.3%78.6mg
44.2 mgvs78.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
1.05%0.58μg
Selenium
0.85%0.47μg
0.58 μgvs0.47 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
3.6%54.2mg
Sodium
1.3%19.5mg
54.2 mgvs19.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
0.95%0.1mg
Zinc
0.3%0.033mg
0.1 mgvs0.033 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.031%1.13g
Water
0.022%0.82g
1.13 gvs0.82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate sandwich, with creme filling, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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