Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Puddings, chocolate, ready-to-eat

Weight per 100 calories

Cocoa, dry powder, unsweetened, processed with alkali

45.5g

Puddings, chocolate, ready-to-eat

70.4g

Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has above average energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Puddings, chocolate, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

Puddings, chocolate, ready-to-eat

29%

65%

100 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkalivs Puddings, chocolate, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

3.34%3.24g

5.95 gvs3.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.53g

Saturated Fat

2.78%0.89g

3.53 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.088%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g

Omega 6

0.43%0.073g

0.19 gvs0.073 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.24%0.7mg

0 mgvs0.7 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

12.5%16.2g

26.5 gvs16.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.8g

Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.8 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.6%13.5g

Fiber

0%0g

13.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.23g

Protein

2.63%1.47g

8.23 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, unsweetened, processed with alkalivs Puddings, chocolate, ready-to-eat

0%0μg

Vitamin A

1.1%9.86μg

RAE, retinol activity equivalents

0 μgvs9.86 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

1.4%0.017mg

Thiamine

0.05 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

3.9%0.051mg

Riboflavin

0.21 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

0.54%0.087mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.087 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.12mg

Vitamin B5

3.44%0.17mg

Pantothenic acid

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.13%0.054mg

Vitamin B6

0.98%0.013mg

Pyridoxine

0.054 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.64%14.5μg

Vitamin B9

0.53%2.1μg

Folates and Folic Acid

14.5 μgvs2.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.64%0.063μg

Cobalamin

0 μgvs0.063 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.23%0.21mg

Ascorbic acid

0 mgvs0.21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

1.46%0.22mg

Tocopherols and Tocotrienols

0.045 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.91%1.1μg

Vitamin K

0.35%0.42μg

Phytomenadione or phylloquinone

1.1 μgvs0.42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, processed with alkalivs Puddings, chocolate, ready-to-eat

5.05%50.5mg

Calcium

3.6%36mg

50.5 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

7.2%0.065mg

1.64 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

11%0.89mg

7.05 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51.5%216mg

Magnesium

3%12.7mg

216 mgvs12.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

3.6%0.083mg

1.7 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

5.63%39.4mg

331 mgvs39.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1140mg

Potassium

3.8%130mg

1140 mgvs130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

0%0μg

6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.64mg

Sodium

7.14%107mg

8.64 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.3%2.9mg

Zinc

2.18%0.24mg

2.9 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.23g

Water

1.32%49g

1.23 gvs49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, ready-to-eat:

Cocoa, dry powder, unsweetened, processed with alkali has 3 times more Vitamin B1, 4.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin B12 and 4.8 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, ready-to-eat:

Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Calcium, 25.3 times more Copper, 7.9 times more Iron, 17.1 times more Magnesium, 20.4 times more Manganese, 8.4 times more Phosphorus, 8.8 times more Potassium, more Selenium and 12.1 times more Zinc than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 12.4 times more Sodium and 39.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.

Comparison of macro-nutrients per 100 calories:

Cocoa, dry powder, unsweetened, processed with alkali has 1.8 times more Fat, 4 times more Saturated Fat, 2.6 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 5.6 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 15.1 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Puddings, chocolate, ready-to-eat have similar amounts of Energy per 100 kcal.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaPuddings, chocolate, ready-to-eatVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, processed with alkaliVS Puddings, chocolate, dry mix, instantPuddings, chocolate, ready-to-eatVS Puddings, chocolate, dry mix, instant

Compare Foods

Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Puddings, chocolate, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Puddings, chocolate, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: