Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Almonds

Weight per 100 calories

Chocolate-flavored hazelnut spread

18.6g

Almonds

17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Almonds?

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

8.9%8.62g

5.5 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.27g

Saturated Fat

2.05%0.66g

5.27 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.032%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.5%2.13g

0 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g

Carbohydrate

2.86%3.72g

11.6 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.64%1g

Fiber

5.7%2.16g

1 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

6.52%3.65g

1 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Almonds

0.021%0.19μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.19 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

2.95%0.035mg

Thiamine

0.016 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.43%0.032mg

Vitamin B2

15%0.2mg

Riboflavin

0.032 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.079mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.079 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.32%0.066mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.066 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.17%0.015mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.015 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.65%2.6μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

2.6 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.13%0.92mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.92 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.29%0.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Almonds

2%20mg

Calcium

4.65%46.5mg

20 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.67%0.087mg

Copper

19.8%0.18mg

0.087 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

8%0.64mg

0.81 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

11%46.6mg

12 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

16.4%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.03%28.2mg

Phosphorus

12%83mg

28.2 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.22%75.5mg

Potassium

3.72%127mg

75.5 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg

Selenium

1.3%0.71μg

0.67 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

0.012%0.17mg

7.6 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

4.9%0.54mg

0.2 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.2g

Water

0.021%0.76g

0.2 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Almonds:

Chocolate-flavored hazelnut spread has more Vitamin B12 than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.8 times more Vitamin E than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Almonds have similar amounts of Vitamin B5 per 100 kcal.
Both Chocolate-flavored hazelnut spread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Almonds:

Chocolate-flavored hazelnut spread has 1.3 times more Iron than Almonds.
While Almonds contain 2.3 times more Calcium, 2 times more Copper, 3.9 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Almonds have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Chocolate-flavored hazelnut spread has 8 times more Saturated Fat, 3.1 times more Carbohydrate and 13.3 times more Sugars than Almonds.
While Almonds contain 1.6 times more Fat, more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Almonds have similar amounts of Energy per 100 kcal.
Both Chocolate-flavored hazelnut spread as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieAlmondsVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: