Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Boiled Carrots

Weight per 100 calories

Cereals, WHEATENA, cooked with water

179g

Boiled Carrots

286g

Cereals, WHEATENA, cooked with water have 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, cooked with water

13%

79%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with watervs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

0.53%0.51g

0.89 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

0.27%0.086g

0.13 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

0.18%0.003g

0.034 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.46%0.42g

Omega 6

1.46%0.25g

0.42 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g

Carbohydrate

18%23.5g

21 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.82g

Fiber

22.6%8.57g

4.82 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g

Protein

3.88%2.17g

3.57 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, WHEATENA, cooked with watervs Boiled Carrots

Vitamin A

270%2434μg

RAE, retinol activity equivalents

NA μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

15.7%0.19mg

Thiamine

0.018 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.036 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.075 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.034 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.13%12.5μg

Vitamin B9

10%40μg

Folates and Folic Acid

12.5 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, WHEATENA, cooked with watervs Boiled Carrots

14.3%143mg

Calcium

8.57%85.7mg

143 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

5.4%0.049mg

0.093 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

12%0.97mg

1 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

6.8%28.6mg

35.7 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg

Manganese

19.3%0.44mg

1.47 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

12.2%85.7mg

107 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.04%138mg

Potassium

19.7%671mg

138 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.57mg

Sodium

11%166mg

3.57 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.23mg

Zinc

5.2%0.57mg

1.23 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.12%153g

Water

6.96%258g

153 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Boiled Carrots:

Boiled and Drained Carrots contain 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Boiled Carrots:

Cereals, WHEATENA, cooked with water have 1.7 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.9 times more Potassium, 46.4 times more Sodium and 1.7 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Carrots have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, WHEATENA, cooked with water have 11.9 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dryBoiled CarrotsVS Cereals, whole wheat hot natural cereal, dryCereals, WHEATENA, cooked with waterVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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