Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, ALPEN

Weight per 100 calories

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

26g

Cereals ready-to-eat, ALPEN

28.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cereals ready-to-eat, ALPEN?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

13%

80%

Cereals ready-to-eat, ALPEN

12%

80%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Cereals ready-to-eat, ALPEN

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

0.97%0.94g

1.45 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0.44%0.14g

0.21 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.78%0.013g

0.019 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

1.47%0.25g

0.58 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%19.8g

Carbohydrate

16.5%21.5g

19.8 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.45%6.13g

Sugars

7.84%5.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.13 gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.63%2.5g

Fiber

6.8%2.6g

2.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.84g

Protein

5.7%3.2g

1.84 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Cereals ready-to-eat, ALPEN

12%106μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

106 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

9.47%0.11mg

Thiamine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

8.74%0.11mg

Riboflavin

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.36mg

Vitamin B3

3.76%0.6mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.03%0.2mg

Vitamin B5

Pantothenic acid

0.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B6

6.1%0.08mg

Pyridoxine

0.24 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.3μg

Vitamin B9

2.13%8.52μg

Folates and Folic Acid

47.3 μgvs8.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.5%0.71μg

Vitamin B12

1.42%0.034μg

Cobalamin

0.71 μgvs0.034 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.75%2.47mg

Ascorbic acid

0 mgvs2.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.16%19IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

19 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

0.97%0.14mg

Tocopherols and Tocotrienols

0.6 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.37%0.44μg

Vitamin K

0.59%0.71μg

Phytomenadione or phylloquinone

0.44 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Cereals ready-to-eat, ALPEN

1.1%11mg

Calcium

4.18%41.8mg

11 mgvs41.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

9.47%0.085mg

0.12 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

10.7%0.85mg

2.55 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

6.36%26.7mg

31 mgvs26.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

0.64 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.4mg

Phosphorus

15%105mg

76.4 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg

Potassium

3.5%119mg

99 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.17%4.5μg

Selenium

8.94%4.9μg

4.5 μgvs4.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.24%63.6mg

Sodium

0.51%7.67mg

63.6 mgvs7.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

7.75%0.85mg

0.71 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

0.057%2.1g

2.2 gvs2.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, ALPEN:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9, 20.8 times more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, ALPEN:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Copper, 3 times more Iron and 8.3 times more Sodium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.7 times more Calcium and 1.4 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, ALPEN have similar amounts of Magnesium, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.6 times more Fat, 1.5 times more Omega 3 and 2.3 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 1.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, ALPEN have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Jams, preserves, marmalade, reduced sugarCereals ready-to-eat, ALPENVS Jams, preserves, marmalade, reduced sugarCereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, ALPEN

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cereals ready-to-eat, ALPEN?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: