Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Valencia Oranges

Weight per 100 calories

Cereals ready-to-eat, RALSTON CRISP RICE

26g

Valencia Oranges

204g

Cereals ready-to-eat, RALSTON CRISP RICE have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE

90%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.63%0.61g

0.33 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.094g

Saturated Fat

0.22%0.071g

0.094 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.04%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0.53%0.09g

0.077 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

18.7%24.3g

22.5 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.36%3.16g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.48%0.18g

Fiber

13.4%5.1g

0.18 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

3.8%2.12g

1.75 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs Valencia Oranges

33%297μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

297 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

14.8%0.18mg

Thiamine

0.54 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.34 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

7.56 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.66%0.083mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.083 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.51 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.6%158μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

158 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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59.3%1.42μg

Vitamin B12

0%0μg

Cobalamin

1.42 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.7%17mg

Vitamin C

110%99mg

Ascorbic acid

17 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13%79IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

79 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.016mg

Vitamin E

Tocopherols and Tocotrienols

0.016 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs Valencia Oranges

0.13%1.3mg

Calcium

8.16%81.6mg

1.3 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.32%0.039mg

Copper

8.4%0.076mg

0.039 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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107%8.55mg

Iron

2.3%0.18mg

8.55 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg

Magnesium

4.86%20.4mg

6 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.5%0.29mg

Manganese

2.04%0.047mg

0.29 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.66%25.6mg

Phosphorus

4.96%34.7mg

25.6 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.81%27.7mg

Potassium

10.7%365mg

27.7 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.54%4.7μg

Selenium

4.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.5%142mg

Sodium

0%0mg

142 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

1.1%0.12mg

0.34 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.95g

Water

4.76%176g

0.95 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Valencia Oranges:

Cereals ready-to-eat, RALSTON CRISP RICE have 12.1 times more Vitamin A, 3 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.2 times more Vitamin B5 and 5.9 times more Vitamin C than Cereals ready-to-eat, RALSTON CRISP RICE.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Valencia Oranges:

Cereals ready-to-eat, RALSTON CRISP RICE have 46.5 times more Iron, 6.1 times more Manganese, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 62.5 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium and 186.4 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges contain more Omega 3 and 27.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran FlakesValencia OrangesVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: