Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

26.4g

Cooked Ripe Red Tomatoes

556g

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 21.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

11%

78%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.33%1.3g

Fat

0.63%0.61g

1.3 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.26%0.083g

0.23 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.69%0.011g

0.018 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

1.37%0.23g

0.39 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

17%22.3g

20.6 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.07%4.4g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.04%2.3g

Fiber

10.2%3.9g

2.3 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.96g

Protein

9.42%5.28g

2.96 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cooked Ripe Red Tomatoes

10.4%93μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

93 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

16.7%0.2mg

Thiamine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.3%0.72mg

Pantothenic acid

NA mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.23 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%192μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

192 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.5%3.17mg

Vitamin C

141%127mg

Ascorbic acid

3.17 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.7%0.85mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.85 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.42 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonvs Cooked Ripe Red Tomatoes

5.54%55.4mg

Calcium

6.1%61mg

55.4 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

46.3%0.42mg

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.8mg

Iron

47.2%3.78mg

7.8 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.16%30mg

Magnesium

12%50mg

30 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

25.4%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

22.2%156mg

97 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

35.6%1211mg

95 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.02%1.66μg

Selenium

5.05%2.78μg

1.66 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg

Sodium

4.07%61mg

91 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

7.07%0.78mg

1.9 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

14%524g

0.73 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.9 times more Vitamin B6, 40 times more Vitamin C, 3.6 times more Vitamin E and 36.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 kcal.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.1 times more Iron, 1.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 12.8 times more Potassium, 1.7 times more Selenium and 722.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.1 times more Fat, 1.7 times more Omega 3 and 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsCooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: