Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Blanched Almonds

Weight per 100 calories

Cereals ready-to-eat, POST SELECTS Blueberry Morning

25.3g

Blanched Almonds

17g

Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST SELECTS Blueberry Morning, which is very high in comparison to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

9.18%8.9g

1.34 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

2.1%0.67g

0.15 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

0.042%0.001g

0.036 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g

Omega 6

12.3%2.1g

0.34 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

2.43%3.16g

20.7 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.4g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.4 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

4.4%1.68g

1.2 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g

Protein

6.48%3.63g

1.65 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Blanched Almonds

11.3%101μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

101 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

2.7%0.032mg

Thiamine

0.18 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.06%0.053mg

Pantothenic acid

NA mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.23 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

46 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.5%0.68μg

Vitamin B12

0%0μg

Cobalamin

0.68 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.25%0.23mg

Vitamin C

0%0mg

Ascorbic acid

0.23 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.1%18.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

18.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.63%0.39mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.39 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.68%3.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Blanched Almonds

1.04%10.4mg

Calcium

4%40mg

10.4 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.63%0.051mg

Copper

19.3%0.17mg

0.051 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.84mg

Iron

6.95%0.56mg

0.84 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.44%14.4mg

Magnesium

11%45.4mg

14.4 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.5%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.86%41mg

Phosphorus

11.6%81.5mg

41 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.4mg

Potassium

3.3%112mg

49.4 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.23μg

Selenium

0.99%0.54μg

4.23 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.76%86.3mg

Sodium

0.21%3.22mg

86.3 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

4.58%0.5mg

0.41 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

0.021%0.76g

1.2 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Blanched Almonds:

Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 11.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Blanched Almonds:

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Iron, 7.8 times more Selenium and 26.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 3.4 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Blanched Almonds have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 52.7 times more Omega 3, 6.5 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Fat, 4.4 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryBlanched AlmondsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: